{"id":1716,"date":"2024-03-23T06:11:34","date_gmt":"2024-03-23T12:11:34","guid":{"rendered":"https:\/\/www.unitedpharmacies.md\/blog\/?p=1716"},"modified":"2024-03-23T06:11:34","modified_gmt":"2024-03-23T12:11:34","slug":"what-is-necessary-for-a-healthy-smile","status":"publish","type":"post","link":"https:\/\/www.unitedpharmacies.md\/blog\/what-is-necessary-for-a-healthy-smile\/","title":{"rendered":"What is necessary for a healthy smile?"},"content":{"rendered":"

To the question “What does a person do when he feels good?”, everyone immediately answers – “smiles”. Indeed, a smile is an indicator of positive emotions, good mood and joy. But that is far from all. A beautiful smile is the key to success, active social communication, confidence and openness.<\/p>\n

A white smile is not only an aesthetic effect and an indicator of a person’s emotional state, but also a sign of good health.<\/p>\n

Dangers of sick teeth<\/h2>\n

Doctors have long established a close connection between various diseases and the condition of human teeth. Sick teeth can lead to:<\/p>\n

– to frequent sore throats and SARS. Insufficient oral hygiene contributes to the penetration of disease-causing viruses to the respiratory organs, which leads to chronic forms of sinusitis and tonsillitis, bronchitis and pneumonia;<\/p>\n

– to severe gastritis. Diseased teeth cannot cope with the task of fully chewing food that reaches the stomach insufficiently chewed;<\/p>\n

– heart diseases. Microbes that have multiplied in a diseased tooth can penetrate into the circulatory system, cause damage to the walls of arteries, which disrupts blood circulation;<\/p>\n

– to diabetes. Oral infections can lead to metabolic disorders and pancreatic disease;<\/p>\n

– during pregnancy, they can provoke damage to the placenta and infection of the fetus.<\/p>\n

Dental hygiene<\/h2>\n

To prevent diseases and preserve teeth, it is necessary to take care of them and a healthy diet. First of all, you need to follow the rules of hygiene:<\/p>\n

    \n
  1. Brush your teeth regularly and rinse your mouth after every meal.<\/li>\n
  2. Change the toothbrush at least once every three months. When choosing a new toothbrush, you should pay attention to hardness. A brush that is too hard can damage the enamel of the teeth and cause wounds to the gums, which will lead to tooth disease.<\/li>\n
  3. Toothpaste is also subject to periodic change, as disease-causing microbes have the ability to adapt to substances that affect them. For children, it is important to buy a special paste, such as Cheerio Gel<\/a>.<\/li>\n<\/ol>\n

    Healthy nutrition is the key to healthy teeth:<\/h3>\n
      \n
    1. Raw vegetables and fruits must be present in the diet, as they help clean teeth from plaque and tartar.<\/li>\n
    2. You should limit the consumption of sweet food, because bacteria multiply well in this environment.<\/li>\n
    3. Limit drinking hot coffee, strong tea and chocolate. They destroy tooth enamel.<\/li>\n
    4. It is necessary to give preference to products containing calcium and phosphorus (cheese, cottage cheese, milk, spinach, fish and seafood), consume citrus fruits and sweet pepper, which contribute to reducing gum bleeding.<\/li>\n<\/ol>\n

      Preventive examinations and treatment of teeth<\/em><\/h3>\n

      Following the rules of hygiene and a healthy diet does not mean that you do not need to visit the dentist. Preventive examinations by a specialist will make it possible to detect the onset of the disease at an early stage and start timely treatment. And if you have a toothache, do not delay, take painkillers (for example, Brufen<\/a>) and make an appointment at the dental clinic you have chosen for yourself!<\/p>\n","protected":false},"excerpt":{"rendered":"

      To the question “What does a person do when he feels good?”, everyone immediately answers – “smiles”. Indeed, a smile is an indicator of positive emotions, good mood and joy. But that is far from …<\/p>\n","protected":false},"author":7,"featured_media":1717,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[46,54],"tags":[],"yoast_head":"\nWhat is necessary for a healthy smile?<\/title>\n<meta name=\"description\" content=\"To the question "What does a person do when he feels good?", everyone immediately answers - "smiles" - United Pharmacies Blog .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unitedpharmacies.md\/blog\/what-is-necessary-for-a-healthy-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is necessary for a healthy smile?\" \/>\n<meta property=\"og:description\" content=\"To the question "What does a person do when he feels good?", everyone immediately answers - 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