Trauma or significant losses. Everyone’s life is filled with changes, but not all of them are pleasant. Divorce, the death of a loved one, losing a job, betrayal, or a serious diagnosis — such events …
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Category: Generics
5 things to avoid after a meal to prevent a feeling of heaviness in the stomach
Don’t lie down right after a meal. Studies have shown that a horizontal position immediately after a hearty lunch or dinner slows down the bowels and can contribute to unpleasant symptoms in the abdomen and …
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5 factors that unnoticeably increase the anxiety
Hypochondria. Constantly focusing on minor changes in well-being, searching for possible illnesses, and analyzing every symptom significantly heighten feelings of fear. Even a slight headache or fatigue can be perceived as a serious illness, triggering …
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5 signs that your liver is not functioning properly
Bruising on the skin. If the liver function is impaired, the body cannot process toxins efficiently enough, and the level of proteins that support clotting decreases. As a result, even minor injuries or bumps can …
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4 beneficial foods for the pancreas
Kale. Due to its detoxifying properties, kale helps to remove toxins from the body, which has a positive effect on the general condition of this organ. To prepare kale in a way that is beneficial …
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5 most common myths about thrombophlebitis
Myth 1: It occurs in all people with blood pressure problems. This statement is false, although this disease is accompanied by blood clots, it is not necessarily associated with hypertension. Most often, this state occurs …
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Why heart diseases can worsen during cold weather: 4 common reasons
Consuming fatty foods. In cold weather, we often feel the urge to eat more fatty foods and this can be explained by several factors. First, the body uses more energy to maintain body heat in …
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5 most common myths about stomach disorders
Myth 1: You cannot eat fruits. In reality, many fruits can be beneficial during stomach problems if chosen wisely and consumed in moderation. Fruits such as bananas, apples (without skin), pears and watermelons can even …
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How to help your lungs recover after pneumonia: 4 recommendations
Spend more time outdoors and practice proper breathing. Spending time outdoors, where the air is usually fresher and cleaner, helps your body better absorb oxygen, which is especially important after illness when your lungs may …
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4 beneficial types of sport for strengthening immunity
Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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