Myth 1. Milk helps with gastritis. In reality, drinking milk may temporarily reduce discomfort. However, this effect is short-lived, as after brief relief, the acidity levels may rise again, further irritating the stomach lining. This …
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Breakfast is the first meal after a night’s sleep, and many consider it essential for starting a productive day. However, in recent years, the question has become popular: is it really necessary to have breakfast …
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Lavender tea. This tea can help to reduce stress, which is important in case of constipation, as this condition disrupts intestinal motility. Therefore, this drink is useful when you suffer from difficulties in defecation, especially …
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Irritability. As research shows, this condition can lead to sleep disturbances, causing fatigue and making the person more prone to irritability. When the body doesn’t get enough rest, it becomes more sensitive to external triggers, …
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Myth 1: You cannot eat fruits. In reality, many fruits can be beneficial during stomach problems if chosen wisely and consumed in moderation. Fruits such as bananas, apples (without skin), pears and watermelons can even …
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Eggs. Eggs are a source of folic acid, iron, zinc, selenium, choline and lutein. They are easy to prepare and can be stored in an airtight container in the refrigerator or packed in your lunchbox. …
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Seize bad mood. Many people tend to eat more to improve their mood, which is a common mistake. Doctors refer to this as impulsive eating or compensatory overeating. In this case, the need for food …
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Eating is a non-trivial process. Most people are sure that they know how to eat. Unfortunately, this is not the case at all. It turns out that food, eaten correctly, has a positive effect on …
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Quince is a relative of apples and pears. Its fruits are inedible in raw form. Hard and sour fruit is unlikely to be to anyone’s taste, and even doctors do not recommend eating it that …
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Unfortunately, in today’s world, people are busy with many things and sometimes there is no time for healthy eating. As a rule, lunch at the office is fast food bought on the way to work …
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