The problem of excess weight is one of the most popular problems of all people around the world. Millions of women and men struggle with extra pounds and in many cases this struggle does not …
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Weight loss with the help of herbs
In the past, not having a huge assortment of different medicines, people used natural remedies. Knowing the useful properties of each plant, they used them and were healthy, strong and calm, which is so lacking …
Continue reading4 foods for weight loss
Any person who is losing weight will confirm that he is ready to use any means to achieve his goal. But even effective slimmers (such as Orligal or Cetislim) work best when combined with regular …
Continue readingThe most common myths about a healthy diet
At some point in life, everyone thinks about following a healthy diet. Often, as a result of countless and unsuccessful attempts to lose weight by following strict diets, a person finally realizes that he needs …
Continue readingTea or coffee? What is more useful for health?
Nowadays, tea and coffee are the most common drinks bought and sold all over the world. In every city there are many coffee shops, cafes and restaurants, which have a diverse assortment of both tea …
Continue readingRules of healthy eating and weight loss
Probably, every person has somehow thought about the question: what to eat in order to lose weight? What should a modern person eat during the day, and how does the diet differ from what was …
Continue readingFalse claims about healthy eating
In the modern world, the topic of healthy eating is one of the most popular. And for people who want to lose weight, the topic of harm and benefits of products is especially important. Let’s …
Continue readingMethods for Weight Loss
The most common weight loss method is fasting. This term often has a negative connotation, which is why in scientific works the expression “fasting-dietary treatment” is preferred. Unfortunately, fasting is not widely used, despite numerous …
Continue readingWhat prevents healthy eating? 5 stereotypes
A modern person, with today’s intense pace of life, does not always manage to adhere to the principles of healthy nutrition. According to them, the main meals should be at the same time every day, …
Continue reading5 eating habits that help you lose weight
Many people associate slimness with strict diets and grueling gym workouts. In fact, it’s easy to get in shape! It is enough to follow some simple rules, which are written below in this article. First …
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