At some point in life, everyone thinks about following a healthy diet. Often, as a result of countless and unsuccessful attempts to lose weight by following strict diets, a person finally realizes that he needs …
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Category: Slimmers
Tea or coffee? What is more useful for health?
Nowadays, tea and coffee are the most common drinks bought and sold all over the world. In every city there are many coffee shops, cafes and restaurants, which have a diverse assortment of both tea …
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Rules of healthy eating and weight loss
Probably, every person has somehow thought about the question: what to eat in order to lose weight? What should a modern person eat during the day, and how does the diet differ from what was …
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False claims about healthy eating
In the modern world, the topic of healthy eating is one of the most popular. And for people who want to lose weight, the topic of harm and benefits of products is especially important. Let’s …
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Methods for Weight Loss
The most common weight loss method is fasting. This term often has a negative connotation, which is why in scientific works the expression “fasting-dietary treatment” is preferred. Unfortunately, fasting is not widely used, despite numerous …
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What prevents healthy eating? 5 stereotypes
A modern person, with today’s intense pace of life, does not always manage to adhere to the principles of healthy nutrition. According to them, the main meals should be at the same time every day, …
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5 eating habits that help you lose weight
Many people associate slimness with strict diets and grueling gym workouts. In fact, it’s easy to get in shape! It is enough to follow some simple rules, which are written below in this article. First …
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Effective diet without harm to health
Most often, the desire to lose weight arises when excess weight begins to negatively affect a person’s health. Losing weight in this case is one of the ways to improve well-being and protect the health …
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How to normalize the weight after childbirth
There are very few women in the world who are satisfied with their weight after giving birth. Some women are concerned about significant weight gain, others suffer from excessive weight loss. How to normalize weight …
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Healthy nutrition is the key to beauty and health
Everyone wants to stay young and beautiful, live a happy long life. However, not everyone remembers that for this you need to take care of your health from a young age. After all, maintaining good …
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