Be busy. Idleness is even more tiring than stress. Therefore, in your free time at work, do activities that you could not do before, or do something for the future. Another option is to help …
Continue reading
Category: Womens
6 foods that will help improve health in fertility problems in women
Dairy products. Adding dairy products to your diet is good for the female reproductive system. It is very important that dairy products are natural. If you used to drink milk that was stored for more …
Continue reading
Massage for osteoporosis: types and features of the procedure
Osteoporosis is a disease that affects the human bones. They gradually become thinner, there are extremely unpleasant sensations, pain increases. At the same time, the load on the muscles increases, they have to perform the …
Continue reading
What you need for good sleep – 9 important tips
It is known that good sleep brings morning vigor, good mood and even helps the body cope with illness. Conversely, lack of sleep, intermittent, restless sleep causes depression, loss of strength, reduced efficiency, leads to …
Continue reading
10 rules to help you not gain weight on vacation
Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …
Continue reading
The most common skin diseases
The great variety of skin diseases is due to the peculiar structure of the skin and its many functions, as well as a large number of negative factors that affect the dermis and epidermis. Dermatitis …
Continue reading
9 tips for weight normalization in PCOS
Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …
Continue reading
Five tips for menopausal skin care
Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
Continue reading
7 methods of osteoporosis prevention
If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
Continue reading
Why does thrush (vaginal candida) occur after the stress?
The nervous system is the same part of the body as the cardiovascular, digestive, reproductive and others. Nervousness and anxiety inevitably lower the local immunity of various organs, this confirmed by many psychosomatic studies. Vaginal …
Continue reading