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Category: Womens

healthy

13 ways to stay healthy at work

On 22.06.2022 By damond895 In Pain Relief, Womens

Be busy. Idleness is even more tiring than stress. Therefore, in your free time at work, do activities that you could not do before, or do something for the future. Another option is to help …

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fertility

6 foods that will help improve health in fertility problems in women

On 30.12.2021 By damond895 In Womens

Dairy products. Adding dairy products to your diet is good for the female reproductive system. It is very important that dairy products are natural. If you used to drink milk that was stored for more …

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Osteoporosis

Massage for osteoporosis: types and features of the procedure

On 25.10.2021 By damond895 In Arthritis, Womens

Osteoporosis is a disease that affects the human bones. They gradually become thinner, there are extremely unpleasant sensations, pain increases. At the same time, the load on the muscles increases, they have to perform the …

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sleep

What you need for good sleep – 9 important tips

On 16.08.2021 By damond895 In Neural, Womens

It is known that good sleep brings morning vigor, good mood and even helps the body cope with illness. Conversely, lack of sleep, intermittent, restless sleep causes depression, loss of strength, reduced efficiency, leads to …

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vacation

10 rules to help you not gain weight on vacation

On 14.05.2021 By damond895 In Slimmers, Womens

Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …

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skin

The most common skin diseases

On 01.04.2021 By damond895 In Skin, Womens

The great variety of skin diseases is due to the peculiar structure of the skin and its many functions, as well as a large number of negative factors that affect the dermis and epidermis. Dermatitis …

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weight

9 tips for weight normalization in PCOS

On 14.03.2021 By damond895 In Slimmers, Womens

Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …

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skin

Five tips for menopausal skin care

On 14.03.2021 By damond895 In Life, Womens

Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …

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7 methods of osteoporosis prevention

On 24.02.2021 By damond895 In Hormones (HRT), Life, Womens

If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …

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body

Why does thrush (vaginal candida) occur after the stress?

On 27.10.2020 By damond895 In Womens

The nervous system is the same part of the body as the cardiovascular, digestive, reproductive and others. Nervousness and anxiety inevitably lower the local immunity of various organs, this confirmed by many psychosomatic studies. Vaginal …

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