It is known that good sleep brings morning vigor, good mood and even helps the body cope with illness. Conversely, lack of sleep, intermittent, restless sleep causes depression, loss of strength, reduced efficiency, leads to …
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Category: Womens
10 rules to help you not gain weight on vacation
Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …
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The most common skin diseases
The great variety of skin diseases is due to the peculiar structure of the skin and its many functions, as well as a large number of negative factors that affect the dermis and epidermis. Dermatitis …
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9 tips for weight normalization in PCOS
Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …
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Five tips for menopausal skin care
Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
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7 methods of osteoporosis prevention
If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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Why does thrush (vaginal candida) occur after the stress?
The nervous system is the same part of the body as the cardiovascular, digestive, reproductive and others. Nervousness and anxiety inevitably lower the local immunity of various organs, this confirmed by many psychosomatic studies. Vaginal …
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How do organs suffer from obesity?
Vessels and heart. With a high body fat content, the risk of heart attacks and strokes increases. Fat has hormonal activity and secretes substances that have a negative effect on blood pressure. This leads to …
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How to diagnose osteoporosis in time and prevent fractures?
Osteoporosis is in fourth place among all non-communicable pathologies (after diseases of the cardiovascular system, cancer and diabetes mellitus), which are the cause of death and disability of the population. Misfortune can happen even in …
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Nine recommendations to help keep women’s health
The number of factors affecting a woman’s well-being is very large: from heredity to the state of the environment. Let us consider the main recommendations on how to maintain women’s health. Get regular preventive medical …
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