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Category: Generics

nutrition

The importance of nutrition for people with cancer

On 15.09.2023 By damond895 In Cancer, Generics, Womens

What determines the body’s susceptibility to cancer – genetics or nutrition? One of the most interesting concepts of modern nutrition science – nutrigenomics – was formed on the basis of the complex influence of both …

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be healthy

How to be healthy? 4 effective and simple tips

On 02.08.2023 By damond895 In Generics

Tip 1 Normalize your mental state. It’s no secret that a person’s overall health depends on their mental state. Therefore, it is important to think about good things, be optimistic, dream about what you want …

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immune

4 Immunity Boosting Foods

On 14.12.2022 By damond895 In Generics, Infection

A healthy immune system is essential for well-being and longevity and can kill germs that cause colds and more serious illnesses such as flu, covid-19, and bacterial infections (pneumonia, bronchitis) that require antibiotics such as …

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longevity

4 simple tips for cardiovascular health and longevity

On 01.11.2022 By damond895 In Generics, Heart

In the modern world, people are exposed to many negative factors – stress, poor nutrition, polluted air, a sedentary lifestyle, a large amount of negative information, bad habits, untimely treatment, etc. These factors gradually worsen …

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health

Top 8 health rules that are not easy to follow

On 04.10.2022 By damond895 In Generics, Life, Slimmers, Womens

The World Medical Association highlights eight tips that can help you improve your health very quickly. The only problem is that these tips are not very easy to follow. But if you make your health …

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Addison's

7 rules for adrenal health and prevention of Addison’s disease

On 01.11.2021 By damond895 In Generics, Heart, Life

Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …

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constipation

5 main myths about constipation

On 02.09.2021 By damond895 In Generics, Life

It does not matter when defecation occurs. You may be too busy at work to go to the bathroom, or you may prefer to wait until you get home. But ignoring the urge to defecate …

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bronchitis

Useful sports for chronic bronchitis: running, walking, breathing exercises

On 02.06.2021 By damond895 In Generics, Infection

Chronic bronchitis does not develop immediately. A person first develops acute bronchitis or is genetically predisposed to developing the disease. When bronchitis becomes chronic, the walls of the bronchi change. Their functionality is greatly reduced, …

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exercise

9 ways to prevent generalized anxiety disorder

On 01.04.2021 By damond895 In Generics

Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …

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Alzheimer's

Tips for preventing Alzheimer’s disease

On 02.11.2020 By damond895 In Generics, Neural

The causes of Alzheimer’s are still unknown; there is no effective treatment, so it is important to follow preventive measures. There are many ways to help prevent serious illness: be sure to quit smoking; limit …

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