A healthy immune system is essential for well-being and longevity and can kill germs that cause colds and more serious illnesses such as flu, covid-19, and bacterial infections (pneumonia, bronchitis) that require antibiotics such as …
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In the modern world, people are exposed to many negative factors – stress, poor nutrition, polluted air, a sedentary lifestyle, a large amount of negative information, bad habits, untimely treatment, etc. These factors gradually worsen …
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The World Medical Association highlights eight tips that can help you improve your health very quickly. The only problem is that these tips are not very easy to follow. But if you make your health …
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Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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It does not matter when defecation occurs. You may be too busy at work to go to the bathroom, or you may prefer to wait until you get home. But ignoring the urge to defecate …
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Chronic bronchitis does not develop immediately. A person first develops acute bronchitis or is genetically predisposed to developing the disease. When bronchitis becomes chronic, the walls of the bronchi change. Their functionality is greatly reduced, …
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Exercise. Regular exercise is one of the most effective ways to deal with anxiety. Exercise reduces the level of stress hormone in the body. In addition, physical activity promotes the release of endorphins (joy hormones). …
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The causes of Alzheimer’s are still unknown; there is no effective treatment, so it is important to follow preventive measures. There are many ways to help prevent serious illness: be sure to quit smoking; limit …
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Even in antiquity, the appearance of the tongue determined whether a person is healthy. It is this organ that is a kind of indicator of the state of the whole organism. One of the symptoms …
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Mostly, increased pressure is called hypertension, but its more correct name is arterial hypertension. You can also find the term high blood pressure, but all these terms reflect the same thing. Almost 20-25% of the …
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