Recently, both in social networks and on bigboards, there are a lot of advertisements for vitamin supplements, which are apparently necessary for every person. These supplements are bought without a prescription in pharmacies and are …
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9 rules for the prevention of exacerbation of multiple sclerosis
With this disease there is no need to radically change your lifestyle. It is better for a person to feel comfortable, without unnecessary restrictions and thoughts about diseases. To reduce the risk of exacerbations, you …
Continue reading8 ways to reduce the symptoms of general anxiety disorder
Visit quiet, relaxing places. People with general anxiety disorder have increased activity in the part of the brain that copes with fear. Quiet places usually help to relax. For example, nature walks have many health …
Continue reading7 foods that increase the risk of Alzheimer’s disease
Sugar. Consumption of large amounts of sugar leads to insulin resistance. This is a condition in which cells stop responding to the hormone insulin. The presence of sugar-containing foods in the daily diet contributes to …
Continue readingWhat you need for good sleep – 9 important tips
It is known that good sleep brings morning vigor, good mood and even helps the body cope with illness. Conversely, lack of sleep, intermittent, restless sleep causes depression, loss of strength, reduced efficiency, leads to …
Continue reading8 tips on how to prepare for vacation for people with multiple sclerosis
Changing the situation, vivid impressions, communication with new people inspire and improve the state of mind. To make the trip comfortable and enjoyable, you should follow these recommendations. Talk to your doctor and discuss the …
Continue reading5 Ways to Maintain Your Mental Health and Prevent Bipolar Disorder
Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
Continue reading6 useful sports for people with multiple sclerosis
Nordic walking. Nordic walking has a positive effect on the musculoskeletal system and at the same time burns enough calories – from 350 to 450 calories per hour. In this sport, the right equipment is …
Continue reading7 causes that can lead to dementia
Lack of complex tasks. The brain is an organ that requires regular exercise. In the absence of problems solving, our brain loses its efficiency. Studies show that the highest brain activity is between the ages …
Continue readingEight products to prevent chronic fatigue
Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …
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