In the modern world, people are exposed to many negative factors – stress, poor nutrition, polluted air, a sedentary lifestyle, a large amount of negative information, bad habits, untimely treatment, etc. These factors gradually worsen …
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Exercise regularly. During physical activity, adrenaline is released in the body in small quantities. Together with other components, it helps to strengthen the vascular wall and increase the tone of the cardiovascular system. The hormonal …
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Let’s consider 3 especially useful foods for people with heart failure: Herbs. All herbs contain essential oils that improve the condition of our body in various ways. They are especially beneficial for patients with heart …
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Proper nutrition. The term “balanced diet” means a complete diet in which the calories consumed and burned by the body are balanced. This method does not allow the body to accumulate unnecessary fat. A balanced …
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It is advisable to start massage after a stroke as early as possible and as soon as a person’s health allows. If the patient is in normal condition, then massage is allowed on the second …
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Drink enough water. Water not only improves metabolism, digestion, regulates body temperature, but also normalizes the functioning of the adrenal glands. Drinking enough water during the day helps to remove harmful substances from the body. …
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American doctors shared their own secrets of how to make life healthy, happy and long. To do this, you need to exercise, eat healthy food and be optimistic. Experts have offered some interesting and unconventional …
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Bad mood, irritability, lack of energy – can be manifestations of more serious causes, not just lack of sleep or lack of morning coffee. Chronic fatigue and apathy can also have a medical cause. If …
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Get enough sleep. Insufficient sleep disrupts the autonomic nervous system. In addition, with prolonged sleep deprivation can develop hypertension. Good sleep ensures proper and efficient brain function. The efficiency of your brain becomes much better …
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Before you start training, you should discuss this with your doctor so that he can schedule certain tests. These include ECG, blood pressure monitoring, laboratory tests and others to accurately determine the stage of the …
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