In today’s world, it is quite difficult to maintain the beauty and health of the body. Ecology and modern lifestyle affect a person’s appearance. And this shows that it is necessary to take care of …
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Category: Antidepressants
5 Ways to Maintain Your Mental Health and Prevent Bipolar Disorder
Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
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6 tips on how to spend your summer to avoid autumn depression
Do outdoor sports. Summer is the perfect time to change from a gym workout to a waterfront jog or a park yoga. You don’t have to do hard sports. You can combine physical activity with …
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How Covid-19 affects people’s mental health
Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
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6 important factors that help maintain mental health
Some daily habits can help you cope with anxiety, stress and improve emotional well-being. For example, this includes diet, sleep or exercise. The article lists several important factors that affect a person’s mental health. They …
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4 foods to avoid if you have IBS
In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Nine signs of latent depression in successful people
Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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Five reasons why depression appears after the New Year Recommendations to help protect you from depression after the New Year holidays
Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
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Nine ways to help loved ones who have been diagnosed with bipolar disorder
Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
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Symptoms of postpartum depression
Recommendations for helping women with postpartum depression Depression symptoms are: constantly bad mood, anxiety, apathy, lethargy, melancholy; daily mood changes, “morning is much worse than the evening”; you don’t want to communicate with your husband, …
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