Myth 1: You cannot practice yoga or do stretching exercises. This myth is widespread, but it is completely untrue. In reality, yoga and stretching can be extremely beneficial for people with fibromyalgia, provided they are …
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Category: Pain Relief
4 most common myths about muscle strains
Myth 1: Muscle strains don’t need treatment. This is an entirely false statement that can lead to worsening health, as even minor strains can lead to serious problems if not properly treated. When muscles or …
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4 tips for flu prevention and strengthening immune system in autumn
Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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Is it healthy to drink coffee?
Hundreds of coffee machines and devices, which are located in offices, educational institutions and just on the streets of the city, contribute to the large consumption of coffee. The habit of drinking coffee in the …
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What is necessary for a healthy smile?
To the question “What does a person do when he feels good?”, everyone immediately answers – “smiles”. Indeed, a smile is an indicator of positive emotions, good mood and joy. But that is far from …
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Why medicines do not help
Medicines help people overcome malaise or cure a serious disease. But sometimes it happens that medicines do not help. There are several main reasons why the medicine does not have the proper healing effect on …
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Exercise in the office – learn to relax
Modern people are often forced to lead a sedentary lifestyle, which negatively affects the condition of the spine. At work, and often even at night, a person is in an uncomfortable position, which can be …
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Diseases of office workers
As a rule, it is considered that work in the office is easy. A person does not need to lift weights, stay outside for a long time, the room is warm, light, there is air …
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The beauty of a smile – how not to be afraid of the dentist
A smile is a symbol of joy, pride and self-confidence. Facial expressions are important in many areas of human life. Why is it important? Does a strong intelligent self-sufficient man or a beautiful wise woman …
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Tips to help you get rid of a cold quickly
It seems that yesterday you were cheerful and full of energy, but today, when you wake up in the morning, you have a nasty runny nose and a red throat. Have you ever had such …
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