Modern people are often forced to lead a sedentary lifestyle, which negatively affects the condition of the spine. At work, and often even at night, a person is in an uncomfortable position, which can be …
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Category: Pain Relief
Diseases of office workers
As a rule, it is considered that work in the office is easy. A person does not need to lift weights, stay outside for a long time, the room is warm, light, there is air …
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The beauty of a smile – how not to be afraid of the dentist
A smile is a symbol of joy, pride and self-confidence. Facial expressions are important in many areas of human life. Why is it important? Does a strong intelligent self-sufficient man or a beautiful wise woman …
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Tips to help you get rid of a cold quickly
It seems that yesterday you were cheerful and full of energy, but today, when you wake up in the morning, you have a nasty runny nose and a red throat. Have you ever had such …
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Headache massage
Everyone gets a headache from time to time. And all people are used to a variety of painkillers, which they immediately take, without thinking about how to relieve pain without drugs. Head massage is an …
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How to improve your posture
People who mostly lead a sedentary lifestyle and slouch (and there are quite a lot of them in the modern world) often experience pain and heaviness in the back, which may worsen over time. To …
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Caffeine and the human body
Let’s consider the effect of caffeine on the human body, the benefits and harms of coffee. The fact is that every year the number of people who regularly consume this aromatic drink is growing rapidly. …
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Old age is a disease and it is curable
This phrase of the famous American nutritionist Professor Henry Sherman is confirmed by scientists around the world. We ourselves must do everything so that no child in the family gets sick and no elderly person …
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13 ways to stay healthy at work
Be busy. Idleness is even more tiring than stress. Therefore, in your free time at work, do activities that you could not do before, or do something for the future. Another option is to help …
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6 habits that benefit your teeth
It is very expensive to solve any problems with teeth, and in addition they are accompanied by unpleasant sensations, so people try to monitor the health of their teeth as well as possible, but sometimes …
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