Depression. Depression often manifests not only emotionally but also physically, and one of its common physical symptoms is muscle tension. A person may constantly feel stiffness in the body, particularly in the neck, shoulders, or …
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The menstrual cycle affects appetite and metabolism. During this time, the body undergoes changes that can affect many of its functions, including metabolism and eating behaviour. During some phases of the cycle, women often experience …
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Your mood and reactions to life situations significantly influence hormone production. Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal …
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Yawning and stretching are often associated with tiredness and even laziness, and someone who yawns might be considered poorly mannered. However, these are actually important mechanisms that support the health and productivity of the entire …
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Myth 1. Milk helps with gastritis. In reality, drinking milk may temporarily reduce discomfort. However, this effect is short-lived, as after brief relief, the acidity levels may rise again, further irritating the stomach lining. This …
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Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
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Cold hands and feet regardless of air temperature. When a person’s hands and feet are constantly cold, even at comfortable indoor and outdoor temperatures, this can be one of the first signs of anemia. Since …
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Basil. Basil helps to support liver function, which is key to the normal metabolism of this hormone and the elimination of excess amounts from the body. Additionally, this aromatic herb has stress-reducing properties, which can …
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Lavender tea. This tea can help to reduce stress, which is important in case of constipation, as this condition disrupts intestinal motility. Therefore, this drink is useful when you suffer from difficulties in defecation, especially …
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Kale. Due to its detoxifying properties, kale helps to remove toxins from the body, which has a positive effect on the general condition of this organ. To prepare kale in a way that is beneficial …
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