Lavender tea. This tea can help to reduce stress, which is important in case of constipation, as this condition disrupts intestinal motility. Therefore, this drink is useful when you suffer from difficulties in defecation, especially …
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Kale. Due to its detoxifying properties, kale helps to remove toxins from the body, which has a positive effect on the general condition of this organ. To prepare kale in a way that is beneficial …
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Irritability. As research shows, this condition can lead to sleep disturbances, causing fatigue and making the person more prone to irritability. When the body doesn’t get enough rest, it becomes more sensitive to external triggers, …
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Avoid shouting to prevent straining the abdomen. A scream, like any form of sudden muscle tension, increases intra-abdominal pressure and causes irritation of the mucous membranes. Yeast infections, such as candidiasis, may be accompanied by …
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Mackerel. Eating mackerel helps replenish deficiencies of important substances, such as vitamin D and strengthens the body’s defenses. Therefore, during the cold season, try to add mackerel to your diet 1-2 times a week. To …
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Consume lean meat. Lean meat, such as chicken, is lower in calories, which helps reduce the burden on the heart, maintains normal cholesterol levels and provides the body with essential proteins and other nutrients. For …
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Myth 1: You cannot eat fruits. In reality, many fruits can be beneficial during stomach problems if chosen wisely and consumed in moderation. Fruits such as bananas, apples (without skin), pears and watermelons can even …
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Persimmon. This fruit contains tannins that cause blood vessels to constrict, which acts as a kind of natural anaesthetic. This reduces the pain that can occur with angina. It is best to consume this fruit …
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Spend more time outdoors and practice proper breathing. Spending time outdoors, where the air is usually fresher and cleaner, helps your body better absorb oxygen, which is especially important after illness when your lungs may …
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Myth 1: Muscle strains don’t need treatment. This is an entirely false statement that can lead to worsening health, as even minor strains can lead to serious problems if not properly treated. When muscles or …
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