Kale. Due to its detoxifying properties, kale helps to remove toxins from the body, which has a positive effect on the general condition of this organ. To prepare kale in a way that is beneficial …
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Category: Life
4 symptoms that can occur with increased stomach acidity
Irritability. As research shows, this condition can lead to sleep disturbances, causing fatigue and making the person more prone to irritability. When the body doesn’t get enough rest, it becomes more sensitive to external triggers, …
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5 helpful recommendations for improving well-being with yeast infections in the intestines
Avoid shouting to prevent straining the abdomen. A scream, like any form of sudden muscle tension, increases intra-abdominal pressure and causes irritation of the mucous membranes. Yeast infections, such as candidiasis, may be accompanied by …
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4 beneficial products to consume in winter for flu prevention
Mackerel. Eating mackerel helps replenish deficiencies of important substances, such as vitamin D and strengthens the body’s defenses. Therefore, during the cold season, try to add mackerel to your diet 1-2 times a week. To …
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How to support heart health in winter: 4 useful rules
Consume lean meat. Lean meat, such as chicken, is lower in calories, which helps reduce the burden on the heart, maintains normal cholesterol levels and provides the body with essential proteins and other nutrients. For …
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5 most common myths about stomach disorders
Myth 1: You cannot eat fruits. In reality, many fruits can be beneficial during stomach problems if chosen wisely and consumed in moderation. Fruits such as bananas, apples (without skin), pears and watermelons can even …
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4 useful products for angina pectoris
Persimmon. This fruit contains tannins that cause blood vessels to constrict, which acts as a kind of natural anaesthetic. This reduces the pain that can occur with angina. It is best to consume this fruit …
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How to help your lungs recover after pneumonia: 4 recommendations
Spend more time outdoors and practice proper breathing. Spending time outdoors, where the air is usually fresher and cleaner, helps your body better absorb oxygen, which is especially important after illness when your lungs may …
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4 most common myths about muscle strains
Myth 1: Muscle strains don’t need treatment. This is an entirely false statement that can lead to worsening health, as even minor strains can lead to serious problems if not properly treated. When muscles or …
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4 rules to follow in the treatment of alcoholism
Follow all doctor’s recommendations. It is important to do everything the doctor says when treating this addiction for several reasons. Firstly, the doctor considers your individual needs and characteristics of your addiction, allowing them to …
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