Avoid wearing high heels. When a person walks in high-heeled shoes, the natural position of the feet’s changes, causing additional discomfort due to improper weight distribution. Therefore, specialists recommend choosing comfortable footwear, as gout is …
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Drink warm water with lime. Dehydration is often a trigger for migraines, so consuming enough water helps maintain proper hydration levels. Lime adds flavor, which can encourage increased fluid intake. The acidity of lime stimulates …
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Chili peppers. Chili peppers contain a high amount of capsaicin, a substance that helps relax the bladder wall and reduce the intensity of pain caused by smooth muscle spasms or increased intravesical pressure (due to …
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Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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Lack of activity in your life. Inactivity can be a primary cause of fatigue and reduced productivity. When you decide to get moving, many chemical processes occur in your body that contribute to improved well-being. …
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Do not use folk remedies without a doctor’s approval. Consuming large amounts of garlic, onions, lemons and ginger can be a risky way to boost immunity, especially if you have certain skin conditions or gastrointestinal …
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Seize bad mood. Many people tend to eat more to improve their mood, which is a common mistake. Doctors refer to this as impulsive eating or compensatory overeating. In this case, the need for food …
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Myth 1. If you get your feet wet in the cold winter or walk outside without a hat during autumn, you can get sick. Staying warm all the time does not guarantee the protection against …
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The best way to protect yourself from colds and flu is to take care of yourself and your immune system. But what should you do if you’re already sick? You need to allow yourself to …
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