10 foods you can eat if you have Crohn’s disease

With Crohn’s disease, proper nutrition involves a diet that does not contain junk food. The diet should be designed so that a person receives the necessary trace elements, vitamins and proteins. Food should be eaten 5-6 times a day. Reduce your intake of fats, carbohydrates and fermented foods. Also, be sure to eat foods that contain potassium (such as bananas, raisins) and calcium (such as cheese, greens).

  1. Eggs.

Eating eggs in Crohn’s disease fills the body with easily digestible protein. This food is very useful in Crohn’s disease. When you are experiencing an exacerbation of the disease, this is a particularly appropriate food.

  1. Oatmeal.

Oatmeal is a good choice both in remission and in a period of mild exacerbation. Remember that fruits, greens and nuts contain insoluble fiber. All these products can cause or aggravate diarrhea in a sick person. Oatmeal, in turn, will help improve bowel function and prevent diarrhea.

  1. Papaya, mango, banana.

During the exacerbation of the disease it is recommended to eat bananas, papaya and mango. They are rich in nutrients and very easy to digest.

  1. Chickpea and lentil puree.

Chickpea puree and well-grated lentils are excellent sources of low-fat protein and other nutrients.

  1. Poultry meat.

Chicken and turkey are high in protein and low in fat, so don’t limit your white meat intake. They are soft and easy to digest, making them an excellent source of protein in Crohn’s disease.

  1. Avocado.

Avocado is one of the most important foods in Crohn’s disease. They are one of the few fruits that contain easily digestible soluble fiber. Avocado pulp also contains beneficial vitamins that help the body fight disease.

  1. Baked red pepper.

Delicious and healthy baked peppers without peel are nutritious and safe for Crohn’s disease. Add it to a salad, sandwich or even use as a side dish to soup. Eat peppers in an amount that suits your body.

  1. White rice.

White rice and other refined carbohydrates may not be very nutritious, but they are easily digested by the intestines. They can provide the body with calories in intestinal diseases. It is important to make sure that these simple carbohydrates do not replace protein and well-cooked vegetables.

  1. Homogeneous nut butter.

Nuts are a good source of healthy fats, vitamin E and protein, but most people with Crohn’s have difficulty digesting them. You can eat nuts without worsening the symptoms by eating them in the form of nut butter. Be sure to choose a homogeneous product without crunchy particles. In addition to peanut butter, you can also use almond and cashew butter.

  1. Dogwood.

It helps to get rid of problems with the stomach and intestines. Eat a few berries a couple of hours before eating. This will help improve the functioning of the stomach and relieve discomfort during the main meal. In addition, in intestinal diseases, a decoction of dogwood leaves helps to improve well-being.

Ripe berries are the richest in nutrients, so you need to choose richly colored dogwood berries. It is not recommended to eat darkened or soft berries – they are overripe.