Morning yoga or light stretching at dawn. Morning is the ideal time for people with asthma to take care of their bodies and provide their lungs with a gentle, gentle workload. In summer, the heat …
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Category: Asthma
Why you should yawn and stretch, even if you’re embarrassed: 5 reasons
Yawning and stretching are often associated with tiredness and even laziness, and someone who yawns might be considered poorly mannered. However, these are actually important mechanisms that support the health and productivity of the entire …
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How to reduce the frequency of asthma attacks: 5 useful recommendations
Avoid overloading your lungs. In the presence of this disease, additional stress (for example, abdominal exercises or intense movements) can make breathing difficult and lead to an asthma attack. Rapid breathing during intense physical activity …
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How does swimming affect people with asthma?
Doctors do not recommend people with a diagnosis of bronchial asthma to engage in heavy physical activity. Contraindicated exercises on horizontal bars, obstacle course, etc. Any sports that require prolonged breath holding are strictly prohibited: …
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6 myths about bronchial asthma
Myth 1: Asthma is always associated with allergies. It’s not quite like that; asthma can develop due to various pathological processes. Many people develop asthma symptoms after a viral illness, exposure to an occupational hazard, …
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Methods of treatment of chronic diseases
With many chronic diseases, it is necessary to combine different types of treatment. For example, if you suffer from high blood pressure, then try to drink more still water (not tea, not coffee, not juices, …
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Six tips to protect against the development of COPD
Do not smoke. Smoking causes the most negative effects on the lungs. If you take care of your health, you need to forget about this habit. There are no safe doses for smoking. Any exposure …
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9 rules for the prevention of emphysema
Eat to live, not live to eat. Many studies confirm that a diet rich in fruits, vegetables, fish and whole grains improves lung function and is a good prevention of lung disease. Those who prefer …
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Summer and asthma: how to relax without health risks?
The period from April to September is a real problem for people diagnosed with bronchial asthma, because pollen is one of the most common provokers of exacerbation of this disease. Pollination of trees is active …
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The effect of stress on the body with asthma
Stress is an integral part of modern life. The more nervous you are, the harder it becomes to breathe. Stress affects a person’s physical condition, which makes it impossible to control the course of the …
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