Yawning and stretching are often associated with tiredness and even laziness, and someone who yawns might be considered poorly mannered. However, these are actually important mechanisms that support the health and productivity of the entire …
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Avoid overloading your lungs. In the presence of this disease, additional stress (for example, abdominal exercises or intense movements) can make breathing difficult and lead to an asthma attack. Rapid breathing during intense physical activity …
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Doctors do not recommend people with a diagnosis of bronchial asthma to engage in heavy physical activity. Contraindicated exercises on horizontal bars, obstacle course, etc. Any sports that require prolonged breath holding are strictly prohibited: …
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Myth 1: Asthma is always associated with allergies. It’s not quite like that; asthma can develop due to various pathological processes. Many people develop asthma symptoms after a viral illness, exposure to an occupational hazard, …
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With many chronic diseases, it is necessary to combine different types of treatment. For example, if you suffer from high blood pressure, then try to drink more still water (not tea, not coffee, not juices, …
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Do not smoke. Smoking causes the most negative effects on the lungs. If you take care of your health, you need to forget about this habit. There are no safe doses for smoking. Any exposure …
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Eat to live, not live to eat. Many studies confirm that a diet rich in fruits, vegetables, fish and whole grains improves lung function and is a good prevention of lung disease. Those who prefer …
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The period from April to September is a real problem for people diagnosed with bronchial asthma, because pollen is one of the most common provokers of exacerbation of this disease. Pollination of trees is active …
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Stress is an integral part of modern life. The more nervous you are, the harder it becomes to breathe. Stress affects a person’s physical condition, which makes it impossible to control the course of the …
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Flax seeds. Flax seeds are rich in vegetable fats, namely omega-3 and omega-6 fatty acids. They have a beneficial effect on almost all vital processes in the body. Flaxseed is an ingredient that relaxes the …
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