Eat to live, not live to eat.
Many studies confirm that a diet rich in fruits, vegetables, fish and whole grains improves lung function and is a good prevention of lung disease. Those who prefer fatty and sweet foods and eat smoked products risk their health.
Do not smoke.
Smoking is a major risk factor for developing this disease. Smokers inhale chemicals such as carbon monoxide into the lungs. A smoker’s morning cough is a reaction of the lungs trying to get rid of these substances. Smoking causes chronic obstructive pulmonary disease, chronic bronchitis, emphysema and lung cancer.
Go in for sports.
Exercise helps keep your lungs healthy. There is also a special breathing exercise that helps to cope with some diseases of the respiratory system. Breathing exercises increase the flow of oxygen to the tissues and increase the body’s resistance to hypoxia. One of the easiest ways to do this is to hold your breath. You can practice different types of breathing – abdominal, thoracic and mix.
Boost your immunity.
Decreased immunity increases the chances of developing pneumonia or bronchitis. Thus, doctors recommend increasing the body’s resistance. Contrasting showers and exercise should be part of your daily routine. But if you sleep poorly, lose your appetite, feel bad, it is better to postpone exercise to another time. And do not neglect sun and air baths – they will help boost immunity and improve your mood. It is also important to check your physical condition regularly.
Be in nature more often.
Fresh air is important for the lungs as well as for good health. During outdoor recreation, the human body is actively saturated with oxygen. It has a beneficial effect on lung function, stimulates brain activity and helps relieve stress. You can also exercise outdoors.
- Get rid of your
house from dust.
Dust is almost the same enemy of the lungs as nicotine. It is necessary to free the apartment from dusty curtains, remnants of cat hair and especially dust on bookshelves. Thus, dust is inhaled into the lungs and enters the body with food and water.
Protect your lungs from paint and chemical fumes.
Be careful with household chemicals: some chemicals emit toxic substances. Be sure to read the instructions before using a new product.
Rest when you have a cold.
Be careful – a cold in a few days can turn into tracheitis, bronchitis, pneumonia and other troubles. Doctors recommend taking sick leave for at least 3 days. With the help of active treatment (Alphamox, Atrovent) you can quickly deal with the disease.
Do not avoid seeing a doctor.
Cough, runny nose and malaise can be symptoms of a serious illness. Untimely medical treatment often wastes valuable time. It is important to understand that health is the most valuable thing we have.