Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
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Include prebiotics and probiotics in your diet. Probiotics are living microorganisms that create a complex structure – the microflora of our intestines, and are responsible for its health. They are often confused with prebiotics. Prebiotics …
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If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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Quit smoking. Men who smoke are twice as likely to have erection problems as non-smokers. Smoking is bad for your sex life because nicotine clogs and narrows blood vessels. Moreover, many potency drugs have a …
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Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …
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Osteoporosis is in fourth place among all non-communicable pathologies (after diseases of the cardiovascular system, cancer and diabetes mellitus), which are the cause of death and disability of the population. Misfortune can happen even in …
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An ulcer is a disease that leads to deterioration in the functioning of whole digestive system. During an illness, you should be careful about your diet, since the use of even seemingly healthy foods can …
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Bans on crossing national borders, leaving cities and staying at home – such measures had to be introduced by all the governments of the world to stop the coronavirus epidemic. Prolonged stay in a confined …
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