Depression. Depression often manifests not only emotionally but also physically, and one of its common physical symptoms is muscle tension. A person may constantly feel stiffness in the body, particularly in the neck, shoulders, or …
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Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
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Lack of activity in your life. Inactivity can be a primary cause of fatigue and reduced productivity. When you decide to get moving, many chemical processes occur in your body that contribute to improved well-being. …
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Sugar. Consumption of large amounts of sugar leads to insulin resistance. This is a condition in which cells stop responding to the hormone insulin. The presence of sugar-containing foods in the daily diet contributes to …
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The brain is the main organ of man. It uses a lot of energy to function effectively, so nutrition directly affects its efficiency. Bad eating habits Lack of water Water is an important element of …
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Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …
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We live a busy, active life, with constant stimulants in the form of psychological, physical stress, etc. Periodically, people begin to feel strange, and it begins to seem to them that they are not healthy. …
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According to scientific definition, encephalopathy is a neurological condition of the brain in which diffuse and degenerative changes develop in brain tissue, leading to the death of nerve cells, a decrease in the volume of …
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