Consumption of large amounts of sugar leads to insulin resistance. This is a condition in which cells stop responding to the hormone insulin. The presence of sugar-containing foods in the daily diet contributes to the gradual death of brain cells and its degeneration. Thus, the consumption of such foods is one of the main causes of dementia and Alzheimer’s disease.
It is necessary to prefer complex carbohydrates that are slowly digested and help maintain the required level of glucose in the blood. Prefer vegetables, dates, fruits, cereals, healthy sweets with high fiber content.
Any processed cheese contains proteins that gradually accumulate in the body, causing Alzheimer’s disease. Replace this cheese with almonds. Nuts are the best food for the brain. People who have nuts in their diet often live longer and healthier.
Sausages, ham and bacon are common foods for almost every family. But keep in mind that smoked products contain dangerous carcinogenic nitrosamines, which increase the shelf life of the product. These substances provoke brain degeneration. Replace these foods with other healthy sources of protein, such as fish and legumes.
Even everyone’s favorite craft beer can have side effects. As with meat products, the cause is nitrates or nitrosamines used in beer production. Manufacturers often forget to report the presence of these substances in beverages. At the same time, there is no need to completely give up alcohol. Nutrition for brain health allows a small amount of red wine.
This category includes white bread, white rice, pasta and other foods that cause a rapid rise in blood insulin. This provokes the development of inflammatory processes in the body, which is one of the causes of Alzheimer’s disease and dementia. For a healthy alternative to a sandwich, try cooking and eating a salad of greens and vegetables. Add fresh berries to get natural sweetness or healthy proteins such as salmon or beans.
Even whole grain bread causes a rapid rise in insulin, let alone buns, baguettes or donuts. If you want to keep your mind clear until old age, you need to significantly reduce your carbohydrate intake. Snacks from beans, peas, chickpeas and lentils are the best foods for health. It is also recommended to eat spinach, nuts, berries, fish, olive oil and sometimes drink red wine.
Products treated with pesticides.
Scientists have proven that fruits and vegetables treated with pesticides reduce human IQ. Therefore, do not eat foods that contain preservatives and all the harmful chemicals that cause the destruction of brain cells. Also, when buying fruits and vegetables, choose those that are grown in an environmentally friendly way.