Trauma or significant losses. Everyone’s life is filled with changes, but not all of them are pleasant. Divorce, the death of a loved one, losing a job, betrayal, or a serious diagnosis — such events …
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5 things to avoid after a meal to prevent a feeling of heaviness in the stomach
Don’t lie down right after a meal. Studies have shown that a horizontal position immediately after a hearty lunch or dinner slows down the bowels and can contribute to unpleasant symptoms in the abdomen and …
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How stress affects weight and body composition: 4 interesting facts
Fact 1. Prolonged stress doesn’t build muscle — it breaks it down. Chronic stress has a direct impact on physical fitness. When the body is under tension, the level of cortisol — the stress hormone …
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5 common mistakes women make during menopause
Fear of hormone therapy. According to studies, most women experience fear when prescribed certain medications due to persistent myths that have taken root in society over the years. However, it’s important to understand that modern …
Continue readingWhy itchy eyes, dryness, and vision problems can occur in summer: 5 common reasons
Pollen allergy (hay fever). One of the most common summer causes of these unpleasant symptoms is a pollen allergy. During peak blooming periods, the concentration of pollen particles in the air rises significantly, and these …
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How to relieve allergy symptoms in spring: 7 foods to exclude from your diet
Thyme. Due to its natural soothing and anti-inflammatory properties, this plant has a beneficial effect on the respiratory system: it reduces mucosal swelling and facilitates breathing. It’s especially helpful when consumed as a warm infusion …
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5 facts about sunburns in spring
Fact. 1. Skin is especially vulnerable after winter. After a long winter, our skin requires special care because, due to the cold air, low humidity, and lack of active sunlight, it loses its natural protective …
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Osteoporosis in the early stages: 6 key signs you shouldn’t miss
Weak teeth. One of the less obvious but very important signs of early-stage osteoporosis is weak teeth. Many people don’t connect dental health with bone condition, but teeth are bones and their condition is directly …
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5 high-calorie foods that you shouldn’t give up because they are good for the nervous system and prevent neurodegenerative diseases
Dates. This is a real find for those who want to support the nervous system without harming their health. Dates contain natural sugars (glucose, fructose, sucrose) that instantly fuel the brain and enhance focus. In …
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4 interesting facts about melasma
Fact 1. This skin condition can be accompanied by a feeling of weakness in the body. Although melasma is usually perceived as purely an aesthetic issue, its appearance can also be accompanied by general symptoms …
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