Dates. This is a real find for those who want to support the nervous system without harming their health. Dates contain natural sugars (glucose, fructose, sucrose) that instantly fuel the brain and enhance focus. In …
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4 interesting facts about melasma
Fact 1. This skin condition can be accompanied by a feeling of weakness in the body. Although melasma is usually perceived as purely an aesthetic issue, its appearance can also be accompanied by general symptoms …
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5 conditions that can cause muscle tension
Depression. Depression often manifests not only emotionally but also physically, and one of its common physical symptoms is muscle tension. A person may constantly feel stiffness in the body, particularly in the neck, shoulders, or …
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5 interesting facts about menstruation
The menstrual cycle affects appetite and metabolism. During this time, the body undergoes changes that can affect many of its functions, including metabolism and eating behaviour. During some phases of the cycle, women often experience …
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5 interesting facts about the hormonal system
Your mood and reactions to life situations significantly influence hormone production. Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal …
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Why you should yawn and stretch, even if you’re embarrassed: 5 reasons
Yawning and stretching are often associated with tiredness and even laziness, and someone who yawns might be considered poorly mannered. However, these are actually important mechanisms that support the health and productivity of the entire …
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5 factors that unnoticeably increase the anxiety
Hypochondria. Constantly focusing on minor changes in well-being, searching for possible illnesses, and analyzing every symptom significantly heighten feelings of fear. Even a slight headache or fatigue can be perceived as a serious illness, triggering …
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4 common myths about gastritis
Myth 1. Milk helps with gastritis. In reality, drinking milk may temporarily reduce discomfort. However, this effect is short-lived, as after brief relief, the acidity levels may rise again, further irritating the stomach lining. This …
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What exercises are useful for preventing Alzheimer’s disease: 4 effective exercises
Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
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Why do heart diseases worsen in spring: 4 reasons
Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
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