Avoid prolonged sitting. Sitting may feel comfortable, especially when working at a computer or watching a show, but it actually puts significant strain on your spine. The lower back suffers the most — muscles weaken, …
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What you should avoid in the morning: 5 habits that disrupt thyroid function
Cold showers immediately after waking up. In the pursuit of morning energy, people often follow trendy “life hacks” without considering their impact on hormonal balance. One of these is taking a cold shower right after …
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How to protect your dog from water poisoning outdoors: 5 useful tips
Limit walks after rainfall. After it rains, city streets, parks, and sidewalks are often covered in puddles that may look clean but can be dangerous for your dog. These puddles frequently contain residues of motor …
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What you should know about prediabetes: 6 tips to help you notice the problem in time
Pay attention to constant fatigue. Constant fatigue is one of the first warning signs that can be easily overlooked or attributed to overwork, lack of sleep, or a busy schedule. But if you still feel …
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5 effective tips to help avoid complications of hepatitis C during hot weather
Dress appropriately for the weather and always wear a hat. Hot weather can be exhausting for anyone, but if you live with hepatitis C, it’s especially important to be careful in the heat. High temperatures …
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4 simple ways to relieve asthma symptoms during summer heat
Morning yoga or light stretching at dawn. Morning is the ideal time for people with asthma to take care of their bodies and provide their lungs with a gentle, gentle workload. In summer, the heat …
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4 most common reasons why vaginal thrush becomes chronic in women
Diabetes or carbohydrate metabolism disorders. The fungus that causes thrush actively multiplies in an environment with a high glucose content. This is because impaired blood and tissue sugar control creates a favourable environment for infections. …
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5 practical tips for people with diabetes to protect their feet in summer and avoid complications
Keep an eye on moisture. In summer, feet often sweat and are exposed to heat, sand, water, and closed shoes. This creates a perfect environment for fungal infections and irritations, especially for people with diabetes, …
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5 factors that increase the risk of developing depression
Trauma or significant losses. Everyone’s life is filled with changes, but not all of them are pleasant. Divorce, the death of a loved one, losing a job, betrayal, or a serious diagnosis — such events …
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5 things to avoid after a meal to prevent a feeling of heaviness in the stomach
Don’t lie down right after a meal. Studies have shown that a horizontal position immediately after a hearty lunch or dinner slows down the bowels and can contribute to unpleasant symptoms in the abdomen and …
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