Depression. Depression often manifests not only emotionally but also physically, and one of its common physical symptoms is muscle tension. A person may constantly feel stiffness in the body, particularly in the neck, shoulders, or …
Continue reading
The menstrual cycle affects appetite and metabolism. During this time, the body undergoes changes that can affect many of its functions, including metabolism and eating behaviour. During some phases of the cycle, women often experience …
Continue reading
Your mood and reactions to life situations significantly influence hormone production. Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal …
Continue reading
Yawning and stretching are often associated with tiredness and even laziness, and someone who yawns might be considered poorly mannered. However, these are actually important mechanisms that support the health and productivity of the entire …
Continue reading
Hypochondria. Constantly focusing on minor changes in well-being, searching for possible illnesses, and analyzing every symptom significantly heighten feelings of fear. Even a slight headache or fatigue can be perceived as a serious illness, triggering …
Continue reading
Myth 1. Milk helps with gastritis. In reality, drinking milk may temporarily reduce discomfort. However, this effect is short-lived, as after brief relief, the acidity levels may rise again, further irritating the stomach lining. This …
Continue reading
Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
Continue reading
Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
Continue reading
Increased dust and other pollutants in the air. In spring, there is often more dust and pollutants in the air due to several factors. First, with the melting of snow, particles of dirt that have …
Continue reading
Stress. When a person experiences severe nervous tension, their body begins to release an increased amount of stress hormone. As a result, the skin becomes more vulnerable to external factors and various irritants. Stress also …
Continue reading