Whole grain bread. One of the most affordable and richest sources of fiber and trace elements is whole meal bread. Rye bread considers being the most useful: it is low in calories and contains a …
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The benefits and effects of yoga on a woman’s body
Strengthening the immune system. During yoga, special attention is paid to proper breathing. When performing asanas and during breathing exercises, you need slowly and rhythmically breathe through the nose, with the involvement of the abdomen …
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How does sun allergy manifest? Eight tips for dealing with allergies.
Sun allergy or solar dermatitis appears under various circumstances: long-term exposure to the skin of bright and hot rays of the sun, combination of sun exposure with other irritants such as pool chlorine, pollen, cream, …
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Physical activity and diabetes: tips and warnings.
Physical activity is the key to good health and an effective way to lose weight and obesity. Exercise and sports in patients with diabetes contribute to: Improving general well-being and metabolism; Mood boost, because endorphins …
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Five tips on how properly wash your hair
Beautiful, strong, shiny hair is not only genetics, but also thorough care. The process of shampooing takes a special place in it. Comb your hair thoroughly before washing. Comb your hair thoroughly before washing it, …
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11 reasons why your hair looks bad
Dirty hair appliances. For millions of years, mankind has used hairbrushes, curlers, various straighteners and combs. These and other styling devices must be clean. After some time, fat, dirt and dust accumulate on their surface, which …
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How to improve vision at home?
Every day you interact with various electronic devices that affect the quality of vision. Vision deteriorates due to constant eyestrain. You should consult family doctor or ophthalmologist at the first symptoms of eye disease. The …
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10 foods to help you be energetic
Fatty, sweet or too salty dishes add extra pounds and deprive vitality. Our energy resource depends on the contents of our plate. High-calorie food deprives us of strength. After a hearty meal, the body focuses …
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Fast food. Why is it harmful?
Probably everyone knows that “fast food” is harmful. However, people rarely think about WHY it is harmful. What is hiding under the name “fast food”? What are the popular dishes belonging to this group? What …
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8 habits of modern person leading to obesity
Around the world, about 500 million people have been diagnosed with obesity. Such a disease occurs due to many reasons, and not only those related to the cravings of unhealthy foods. Next, we will consider …
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