10 rules for your health

Many people have come to understand that amid a bad ecology, poor-quality food, an accelerated pace of life and numerous stresses, a healthy lifestyle is simply necessary. This topic has finally begun to gain popularity. Understanding a mass of information can be difficult, or it takes time, which is always lacking. We want to tell you about simple rules that will help you achieve excellent health.

  1. Give up bad habits

Unhealthy foods, if we do not to mention drugs, is the most bad habit that, of course, reduce life expectancy, worsen health and have a negative impact on the health of the next generation.

  1. Trust nature

We are for natural beauty. The less you use hair dyes, nail polishes, cosmetic products with a lot of chemicals, the better is it. Nature knows what is good and what is not.

  1. Eat Chocolateё

Contrary to the belief that chocolate desserts bring only trouble, you should eat chocolate more often. Pure, natural chocolate has many antioxidants that are good for health and extend life by fighting free radicals.

  1. Watch your cholesterol

High cholesterol is one of the causes of premature aging, as well as a significant deterioration in the quality of life due to the occurrence of heart and vascular diseases. Keep track of its values ​​and take timely measures and drugs (such as Atorlip, Lipvas or Pivasta) to regulate it.

  1. Regularly exercise

Thousands of studies of this topic have confirmed that an active lifestyle and exercise are one of the factors that help maintain your health.

  1. Get to know your DNA

Most diseases are genetic in nature. Therefore, find out what diseases your relatives suffered from in order to understand what points should be paid attention to. For the sake of justice, we note that genetics affects the state of health by 20-25%, the rest depends on you.

  1. Replace Cappuccino with Tea

Black coffee is beneficial due to the presence of antioxidants. But when it is mixed with a lot of fresh milk, everything gets out of control. Many people do not understand how harmful fresh milk is for adults. Replace your favorite cappuccino with tea, it is much healthier.

  1. Forget carbonated drinks forever

For a person who is addicted to sweet soda, this can be a problem at the initial stage, but gradually weaning can be easily formed. These drinks, even unsweetened ones, are detrimental to health and shorten life expectancy due to the many diseases that they cause.

  1. Do not miss routine diagnostics.

Modern diagnostic methods and treatment methods can cope with many, even very serious diseases at the initial stage of their development. Therefore, do not ignore preventive medical examinations in order to maintain your own health.

  1. Replace white bread with whole grains

Whole grain bread and pasta made from durum wheat are much healthier than refined white flour. Whole grain bread helps control sugar levels. It protects against diabetes and cardiovascular diseases, and also contains fiber, the benefits of which have already been mentioned more than once.