immune

4 Immunity Boosting Foods

A healthy immune system is essential for well-being and longevity and can kill germs that cause colds and more serious illnesses such as flu, covid-19, and bacterial infections (pneumonia, bronchitis) that require antibiotics such as Alphamox or Azithral. To prevent these infections, it is necessary to support the immune system.

Immunity is one of the body’s systems that ensure the body’s ability to resist infection. Our lifestyle and diet can significantly affect the strength of the immune system. So, how to boost immunity? One of the ways is regular consumption of certain foods. Let’s consider which products will make our immune system stronger.

  1. Grapefruit.

Grapefruit was originally grown only as an ornamental plant. However, in the 19th century, people began to eat the fruits of this plant, and noticed that they have a positive effect on human health. There are four varieties of this fruit: red, pink, white and yellow. Due to the high content of vitamin C, grapefruit helps to strengthen human immunity, but this fruit also helps the body in a state of illness. Grapefruit is a natural antibiotic. Vitamin C significantly affects the structure of the entire musculoskeletal system, promotes wound healing, and this is important in the prevention of viral diseases. When consuming vitamin C, we have to be careful. Too much consumption of this vitamin can cause a laxative effect or the formation of kidney stones.

  1. Garlic.

This highly aromatic plant was known in ancient Egypt, and was used as a medicine for many types of diseases. The Egyptians even treated cholera and hemorrhoids with it. Also, they used garlic as a source of energy and vitality due to the allicin content in the plant. This substance has an antifungal and antibacterial effect. Some studies even confirm that the antimicrobial effect of garlic is 50 times greater than that of penicillin. The positive effects of garlic have also been noted in the fight against cancer. The American National Cancer Institute has included garlic in the list of the most effective preventive agents. In addition, garlic, according to modern research, acts as a disinfectant. With regular consumption of garlic, the digestive tract is protected from the occurrence of cancer cells and maintains the correct bacterial balance.

  1. Mushrooms.

Mushrooms have similar effects as garlic. They contain a substance called lentinan, which promotes the activity of macrophages. This substance has long been used in Chinese medicine. In addition to strengthening the immune system, this substance is also excellent for the prevention of cancer. Lentinan, according to a study by the University of Michigan, can change cells in such a way that they can independently resist the spread of cancer cells.

  1. Yogurt.

Yogurts are very useful for fighting bacterial infections and can cause increased production of gamma interferon, which activates the body’s defense systems.