Of all the known types of nuts, these South American nuts are especially rich in selenium, which is important for men’s health. Studies have shown that selenium intake reduces the risk of prostate cancer. Brazil nuts are also a very good source of zinc, which plays an important role in maintaining prostate health. In addition, Brazil nuts contain all the amino acids that are called “complete proteins”.
Broccoli is a source of very important nutrients. They contain a large number of phytonutrients, such as sulforaphane and indoles, which have antitumor properties. Sulforaphane increases the activity of detoxifying enzymes in the body, which helps to quickly remove potentially carcinogenic elements. Studies show that broccoli indole inhibits the production of prostate-specific antigen.
The healthiest way to cook is to steam or sauté broccoli, but no longer than 5 minutes. If you cook this food longer, it will lose all nutrients. Before you start cooking, cut the broccoli into pieces and wait 5 minutes.
Hot cayenne pepper is a source of substances to promote men’s health. Red pepper is hot due to the high concentration of a substance called capsaicin. Studies show that pepper helps kill cancer cells. In addition to its anti-cancer properties, capsaicin helps the cardiovascular system because it is a powerful antioxidant that fights free radicals, which often causes atherosclerosis. Several other benefits include preventing ulcers and reducing cell damage, which can lead to complications of diabetes.
Green tea has healing properties due to its antioxidant compounds, which are called catechins. It is a type of polyphenol that kills certain bacteria, viruses and strengthens the immune system. Studies have shown that green tea can significantly reduce prostate-specific antigen and two other biomarkers of prostate cancer.
Pomegranates are rich in antioxidants and phytonutrients, which are especially good for prostate health. Pomegranate extract can slow the spread of prostate cancer cells and encourage cancer cells to commit suicide.
Fiber-rich oatmeal enhances and normalizes digestion. In addition, fiber cleanses blood vessels of bad cholesterol. This is one of the main enemies of men’s health. This cereal contains arginine, which relaxes muscles and stimulates blood circulation in the pelvic organs. This improves the health of the male reproductive system, and at the same time improves emotional state and self-confidence.
This spice cleanses the walls of blood vessels and prevents the formation of blood clots; therefore, it has a positive effect on blood circulation. And good blood circulation promotes men’s health. In combination with a balanced diet, turmeric will help strengthen the cardiovascular system and prevent many diseases.