7 Tips On How To Get Rid Of Acne Scars

  1. Cleanse and moisturize the face.

For facial skin you need to choose the right care: cleansing and moisturizing the face in the evening. Choose all products labeled “for problem skin”, but be careful, the composition should not contain alcohol. Proper skin care will provide noticeable results in a couple of weeks. With proper treatment, acne scars will eventually disappear.

  1. Give up cheap make-up.

To make the skin recovery period much shorter, give up cheap non-professional make-up. During this period, you should prefer especially medical cosmetics with a comprehensive approach, which is designed for facial skin with acne.

When using such products (Eukroma, Melanorm), scars after acne will be less noticeable and will gradually disappear completely. Also, you need to choose the right foundation that is similar to your skin tone. Also pay attention to their composition. Ingredients should not contain oils, paraffin and other comedogenic ingredients.

  1. Add vitamin E foods to your diet.

In order for the skin to recover faster, it is necessary to nourish the body with useful vitamins, especially vitamin E, which is considered a “beauty vitamin”. Add the following foods to your daily diet: green vegetables, almonds, lettuce, pistachios, beans, berries and apples, and vegetable oils.

Olive oil, wheat germ oil and rapeseed oil are excellent sources of vitamin E. One tablespoon of wheat germ oil is enough to get your daily need for vitamin E. Nuts are also an excellent source of antioxidants, healthy fats and other trace elements. 100 grams of almonds contain 26.2 mg of vitamin E. But do not forget that nuts are very high in calories, so you need to eat them in moderation.

  1. Peeling for the face.

To remove scars from acne, you can buy special healing peels that exfoliate dead skin particles. This method promotes rapid regeneration of facial skin. In summer, it is especially important to choose peels that can be used when the skin is actively exposed to sunlight. Fruit and lactic acids, as well as beta-glucan in foods, are what will help your skin in the warm season.

  1. Special face masks.

The most optimal and effective option is to consult a cosmetologist. But not everyone has the desire and financial ability to consult a specialist. In this case, you can make homemade face masks.

This mask is prepared from natural ingredients – food, cosmetics, essential and vegetable oils, vitamins. But to choose the right product for oil, you must first consult a cosmetologist. During the consultation, the beautician will help you choose the ingredients for the mask that are right for your skin type.

  1. Drink carrot juice.

This drink is considered healing for skin diseases because it helps to restore the skin. Carrot juice is a valuable source of vitamin A, which is an essential vitamin for skin health. Carrots are rich in antioxidants, including phytochemicals, vitamins and minerals that protect, nourish and moisturize the skin. Carrot juice is high in beta-carotene. When you eat foods that contain beta-carotene, your body converts beta-carotene to retinol.

  1. Eat pumpkin seeds.

It is a plant source rich in zinc, which stimulates collagen synthesis. Foods that contain zinc also slow down the rate of protein breakdown. In addition, zinc accelerates the healing process of wounds, which is important for healthy skin.