The body needs gastric juice to digest food. In a person with a healthy stomach, the level of hydrochloric acid does not exceed 0.5%. However, if the stomach does not function properly, the acidity level changes.
Increased gastric acidity occurs for various reasons. The most common symptom of high stomach acidity is heartburn. It occurs when gastric juice burns the walls of the esophagus, causing inflammation. This condition can be triggered by eating fried, sour, spicy or salty foods, sweet or starchy foods. To reduce symptoms, follow these dietary guidelines:
- Eat small portions 5-6 times a day.
- Do not drink coffee, especially on an empty stomach.
- Eat fruits, vegetables, legumes and whole grain breads regularly.
- Prefer seasonal fruits grown in your climate zone.
- Do not eat white bread and other white flour products.
- Include potatoes, buckwheat and soy in your diet.
- Reduce your intake of simple carbohydrates.
- Drink still water, green tea, herbal tea, vegetable juices.
To normalize stomach acidity, include the following foods in your diet:
Oatmeal is a suitable breakfast for a person suffering from high stomach acidity. Oatmeal has a relaxing effect, helps lower blood cholesterol, relieve digestive problems. This porridge contains soluble fiber, which has healing properties and protects the gastric mucosa. Oatmeal not only absorbs stomach acid, but also suppresses the symptoms of reflux.
This vegetable neutralizes acidity due to the content of natural alkaline components. It is recommended to eat it boiled or baked.
Due to the high content of fiber, water, vitamins, minerals, apples are suitable for people with stomach problems. They support digestion, regulate stool, ie help with constipation and diarrhea. Eat unpeeled sliced apples so that your body gets all the nutrients (including antioxidants that help with gastritis with high acidity).
Almonds are very useful nuts. It neutralizes harmful bacteria that multiply in the digestive tract. Regular consumption of almonds helps to improve the intestinal microflora and reduce acidity.
This vegetable is rich in vitamins A, C, folic acid, potassium, iron and fiber. The body absorbs it slowly, which helps relieve the symptoms of high stomach acidity.
This fruit has a lot of useful reovin. They have a high pH value and are suitable for combating acidity. It is also a source of potassium, other minerals and vitamins. Bananas contain ingredients that stimulate the formation of a protective layer on the mucous membrane.
Turkey meat is low in fat. This helps maintain a healthy liver and does not overload it with fat. Turkey is rich in selenium, copper, potassium. Copper, which is involved in the absorption of iron, and selenium help the immune system work better. This meat contains little protein and connective tissue, which often causes a feeling of heaviness in the stomach. This is the most useful meat for the digestive tract.