Normalize your mental state. It’s no secret that a person’s overall health depends on their mental state. Therefore, it is important to think about good things, be optimistic, dream about what you want in your life, communicate with positive people and not focus on troubles.
Mood determines the general state of health of a person, affects his well-being and energy. How you feel, what you think about every day – all this affects your life and health. Therefore, your primary task is to learn to be calm and concentrate on positive things. To achieve this, consult a psychotherapist, read books on psychology and do your favorite activities.
Eat healthy foods. To learn more about healthy eating, read books and medical blogs on this topic. So you will get all the information about how not to get sick, how to cure diseases with the help of a balanced diet, many original and simple recipes, diets that improve health and help to be active and productive.
Also, pay attention to the advice of yogis and Tibetan monks on nutrition. Eastern wisdom is especially relevant in the modern world.
Get rid of bad habits. It is difficult to give up a bad habit if you like it. Most often, bad habits, alcohol and smoking are a quick way to distract yourself and forget about the problem. In childhood, people scream, cry, withdraw into themselves, and in adulthood they use “adult tools”.
It is difficult for a person to get rid of a bad habit because he has not yet learned to act calmly in problematic situations. It seems difficult at first glance. However, do not despair! Remember one saying – “Each step towards a bad habit takes you away from health.”
Until you realize the damage you are doing to your body, you are slowly destroying it. It seems to you now that everything is fine in the body and the bad habit does not affect you in any way. But when the disease develops, you will regret that you did not quit smoking or drinking in time. Be strong, show a good example to your children, friends and acquaintances. Prove to yourself that you are able to cope with any trouble, that your health is important to you, and you are ready to do everything possible to be healthy.
In order to quit smoking, the following things can help:
– book “An easy way to quit smoking” by A. Carr.
Also, you can visit a psychotherapist. This is especially important with alcoholism.
Be physically active. You’ve known this advice since childhood, but many have forgotten this wisdom or ignore it. Most people are sometimes too lazy to even go outside or wake up earlier to go for a run. Instead of active recreation, they go on weekends to a new restaurant to try new recipes of popular fast food.
Movement is an important component of any person’s quality of life. Every day you should do warm-up, go for a run, ride a bike or at least take a walk in the park! Physical activity in any form is a guarantee of good health and a good mood for every day.