How to choose vitamins: what should you pay attention to?

In the fall and winter, many people think about starting to take multivitamins. But there is some difficulty with the fact that most people do not know which multivitamins to choose. What should be included in a multivitamin in the first place? Which of the ingredients of multivitamins are not only not useful, but harmful? Which products are overpriced? Let’s consider the most important elements and nuances about them that you should look for in the vitamins you want to buy.

  1. Iron.

The daily recommended dose of iron is an average of 18 mg. Make sure you choose a multivitamin with iron, especially if you suffer from low energy, tinnitus, fatigue, arrhythmias, shortness of breath, or thyroid problems, as iron is most effective for these conditions.

  1. B vitamins.

The second thing you should look for in a multivitamin after iron is the B vitamins. They are absolutely essential for a healthy metabolism and keep us energized throughout the day. Make sure the product contains various B vitamins, including vitamins B12 and B6 as in Chela-Ferr Forte, which help the nervous system function properly. Also, Chela-Ferr Forte (Iron Bis-Glycinate/Iron/Folic Acid/Vitamin C/Vitamin B6/Vitamin B12) provides iron in the form of amino acid chelate, which maximizes absorption in the intestines and increases bioavailability. This is an improvement over other iron sulphate supplements which may have much lower absorption levels.

  1. Magnesium.

Be careful, because many vitamins do not contain enough magnesium in their composition. Magnesium is one of the most important minerals in our body. It is important for the health of the nervous system, helps muscles recover and promotes healthy bones. Most vitamins contain only 13-20% of the daily value of magnesium.

  1. Vitamin D.

Like magnesium, vitamin D is also necessary for a full healthy lifestyle. The natural source of this vitamin is the sun, but most people don’t get enough vitamin D because they don’t spend enough time in the sun. Therefore, take a test for vitamin D and, depending on the result, take a drug, for example, Alpha D3. Alpha D3 (Alfacalcidol BP) is an oral medication prescribed to treat patients with loss of bone density caused by kidney failure, lowered levels of vitamin D, reduced calcium levels in patients with hypo or hyperparathyroidism, or low calcium levels in newborn babies. It operates by bringing reduced vitamin D into balance to prevent symptoms such as bone density loss.

  1. Other ingredients.

If you want to buy a high-quality drug, carefully read the vitamin label and check the presence of various harmful additives. Choose a drug from well-known manufacturers that supply their products all over the world. Such drugs are more tested and contain only safe ingredients. You can find such vitamins on our website at this link.

We hope you have become more informed about choosing multivitamins. Thanks to these simple tips, you will be able to quickly choose the drug that you need.