How to reduce allergy symptoms

Probably, every person at least once in his life encountered allergies in any of its manifestations. An allergic reaction is accompanied by rashes on various parts of the body, itching of the mouth and eyes, runny nose. However, not all patients begin to treat allergies in time, associating this kind of discomfort with environmental pollution, colds, unhealthy food, etc.

If you suffer from a frequent runny nose all year round, it may mean that you are allergic to dust or oversensitive to the increased content of dust in the air. In this case, it is necessary to wash the floor and wipe the dust at home at least every other day. To relieve allergy symptoms, it is recommended to wear a wet face mask during cleaning. By the way, nowadays factories make very comfortable face masks, they can be worn at home and on the street not only during illness, but also in dusty areas of the city, so as not to suffer from a runny nose.

If you have been outside for a long time, wash your hair after coming home, because a huge amount of dust accumulates on the hair, which then gets into the nose and eyes. If the allergy manifests itself in the form of itchy eyes, wear tight-fitting glasses outside.

People with allergies are advised to drink more water. It is water, and not any other liquid, because water removes harmful allergic substances from the body and makes breathing easier.

Any pets, or more precisely, their fur, is an allergen and an irritant, so you also need to bathe the pet as often as possible. A special air purifier for allergy sufferers will also help you feel better.

Also, antihistamines, such as Ciplactin, will help quickly reduce allergy symptoms. Ciplactin (Cyproheptadine) is indicated for seasonal rhinitis, as well as allergies. This drug works by acting on the histamine and serotonin receptors. In hay fever, perennial allergic rhinitis and other related conditions, patients experience irritation in the form of a blocked nose, sneezing, pruritis and other symptoms. These reactions occur as a result of histamine, a nitrogenous chemical that causes an immune system response to invading pathogens or allergens (such as pollen), binding to its receptors triggering allergy symptoms at the affected area. This medicine helps to combat rhinitis and other allergy symptoms by inhibiting the H1 receptors.

How to relieve food allergies?

Foods such as sugar, chocolate, fish, seafood, meat, citrus fruits, dairy products, eggs, some fruits and berries, nuts, peanuts can cause allergies or food intolerance. If you have a food intolerance, then the food that causes unpleasant symptoms can be eaten in very small quantities – no more than once a week. And it is better to find an alternative to them: replace regular sugar with brown sugar, milk chocolate with dark chocolate, and eat apples or pears instead of citrus fruits. Thus, you will not deprive yourself of the pleasure of eating.

If you are allergic to a particular product, it is advisable to completely exclude it from the diet.