How to restore beauty in 30 days

In today’s world, it is very important to take care of your appearance and health. Indeed, in many ways, the beauty of people depends precisely on the state of the body and on how healthy the human body is.

So let’s consider tips that will help you become healthier and more beautiful in just 30 days!

  1. Every morning half an hour before breakfast, on an empty stomach, eat 1 tablespoon of flax seeds, chewing thoroughly and drink a glass of water, preferably warm. Result: cleansing the body, smoothing skin texture and improving skin color, strengthening nails and hair, small but healthy weight loss. Contraindications: flaxseeds should not be consumed if there are gallstones or kidney stones.
  2. Eat a beet salad for breakfast or dinner every day. Result: cleansing the body, stimulating the work of internal organs, improving the condition of the skin. Contraindications: you cannot eat beets on an empty stomach if you have an ulcer or hyperacid gastritis.
  3. Every evening, about an hour before going to bed, apply a mixture of glycerin and vitamin E to your face – just add vitamin E to 30 g of glycerin. Beforehand, the skin of the face should be well cleaned, and it is advisable to do a light massage so that the face becomes a little red – so the cells are maximally will absorb useful substances. The only drawback of this procedure is that the skin will be a little sticky for a short time after the glycerin is washed off. To neutralize unpleasant sensations, you can spray your face with a refreshing tonic. The result: a more beautiful complexion, a reduction in the number of wrinkles, especially around the eyes.
  4. Eat at least fifty grams of any nuts you like every day. Result: strengthening hair and nails. Contraindications: allergy to nuts.
  5. It is advisable to apply a hair mask once every three days. You can make it yourself, for example, mix mustard powder with oil (burdock or wheat germ) to the consistency of creamed butter, which is easily applied to wet hair. After 20, a maximum of 30 minutes, wash off such a mask. Result: strengthening of hair, activation of hair growth, increase in their volume.
  6. After a shower (before going to bed), it is useful to apply a mixture of butter and a few drops of peppermint oil to the feet, and then put on socks made of natural fibers (cotton or wool). Result: the skin of the legs becomes smooth and soft.
  7. Check your health. Sometimes the causes of hair loss, coarse hair and skin, or dry skin are diseases. For example, a person with hypothyroidism may have all of the above symptoms. But already a month after starting to take synthetic thyroid hormones (for example, Eltroxin or Thyronorm), they will disappear or significantly decrease. Therefore, do not neglect your health; it is important both for your well-being and for your beauty.
  8. To get rid of unwanted hair on different parts of the body, laser hair removal may be an option worth considering. If you have dark hair, then already after the first or second procedure, you will notice that the hair grows more slowly, and in some places it does not grow at all.