The number of factors affecting a woman’s well-being is very large: from heredity to the state of the environment. Let us consider the main recommendations on how to maintain women’s health.
Get regular preventive medical examinations.
Most diseases can be completely cured if they are detected at an early stage. For women, a regular examination by a gynecologist is especially important.
Monitor the state of your body.
Any changes in the breast (enlargement, deformation, pain) and in the menstrual cycle are the reason to see a doctor. In addition, you should monitor your blood pressure, cholesterol levels and hemoglobin levels.
Stress accompanies us every day in all areas of our lives. This is one of the worst enemies of women’s health, as prolonged stress can lead to depression and constant feelings of anxiety. Learn the methods and techniques that can help you get rid of stress, and apply them immediately as soon as you feel anxious or confused.
Do not take medicine without a doctor’s prescription.
This is especially true of hormonal drugs that have a contraceptive effect. Your doctor will prescribe medication for you based on many factors and tests. Wrongly chosen pills will not only be of no benefit, but also disrupt the body’s natural hormonal balance. After a prescription, you can choose quality hormonal contraceptives at this link.
Follow the rules of personal hygiene.
Women should wash their hands with soap and water for at least 30 seconds. Be sure to use separate towels for your face, body, and feet, and not give anyone your comb or lipstick. Always keep your laundry clean and use natural detergents for washing.
Control your weight and eat right.
The waist of a healthy woman should be up to 80 cm. But do not torment yourself with endless diets, cook for yourself and your loved ones a variety of nutritious meals rich in vitamins and minerals. Drink a glass of warm water every day on an empty stomach. Avoid alcoholic and carbonated drinks; do not abuse salt and sugar.
Do sports, choose a program with a coach that suits you, and correctly calculate physical activity. It is enough to do aerobics, gymnastics or swimming for 40 minutes 3 times a week. Do not forget about regular walks in the fresh air.
Love yourself and your loved ones.
Take time to communicate with loved ones. Also, set aside a few hours a day to do what you enjoy. Build your self-confidence.
Get enough sleep.
Lack of sleep can lead to thyroid problems, memory impairment and poor concentration. In addition, due to chronic insomnia, tissues produce 2 times less collagen and elastin. Collagen and elastin are responsible for the youthfulness and beauty of our skin. As long as there are enough of these substances in the body, we look attractive. However, when their level falls, the first visible signs of aging appear.
No matter how carefully a woman takes care of herself, if she has any health problems, it will definitely affect her well-being. So, visit doctors in time and take care of your health.