Strength training. If you are looking for ways to get sick less often, this type of physical activity can be your reliable assistant in this matter. Even if you want to train at home, you …
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Top 6 ways to accelerate hair growth
Healthy diet and vitamins. Our diet is the first factor that influences the thickness of our hair. Therefore, it is recommended including the following vitamins in your diet: A (fruit, orange vegetables, meat, fish, cheese) …
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How weather changes affect facial skin: key skincare steps in autumn
In the first week of autumn, a light coolness, humidity and sudden temperature changes can impact our bodies, particularly the facial skin. Let’s consider the most common changes that occur in the skin of the …
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3 most common autumn allergens that cause rhinitis or asthma
Mold spores. The primary source of mold outdoors is fallen leaves. Allergy to leaves in autumn often arises due to fungi that feed on the fallen foliage. Dead plant cells provide a good nutrient base …
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Dry eyes: causes and treatment
This condition is often found among people whose work involves significant visual strain and prolonged focus. Previously, dry eye was more commonly observed in adults, particularly in women after menopause. However, in recent years, the …
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5 best natural sources of statins
Fruit. Fruits such as citrus fruits, apples, red grapes, avocados and pomegranates are rich in natural statins. They contain various beneficial compounds like vitamin C, pectins and resveratrol that help combat “bad” cholesterol. Berries. Berries …
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6 common myths about myocardial infarction
If a stress test is normal, it means a heart attack will not occur. This is false, good results from a stress test do not guarantee the absence of heart attack risk. An infarct typically …
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4 tips for flu prevention and strengthening immune system in autumn
Tip 1. Go for walks. Proper and regular walking will help oxygenate the tissues of the spine and strengthen the intervertebral discs. As a result, the brain receives more nourishment, blood circulation improves and weakened …
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5 mistakes in caring for acne-prone skin
Using scrubs. Scrub particles can damage the surface of pimples, which may lead to new breakouts. Additionally, scrubs designed for the body should not be used on the face. Since these products are designed to …
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4 methods for cleansing skin from blackheads
Thorough facial cleansing. To get rid of blackheads, it is necessary to ensure thorough skin cleansing, which should consist of several steps: Cleansing with hydrophilic oil and facial foam or gel. Begin by using hydrophilic …
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