Tips for preventing Alzheimer’s disease

The causes of Alzheimer’s are still unknown; there is no effective treatment, so it is important to follow preventive measures. There are many ways to help prevent serious illness:

  • be sure to quit smoking;
  • limit the drinking of alcoholic beverages;
  • exercise daily and do any sport at least twice a week.

In old age, people read less and less often participate in various activities. Scientists argue that it is possible to protect yourself from Alzheimer’s disease by being mentally and socially active. Read more fiction books, newspapers and magazines, be interested in what is happening in the world. Walk in the fresh air with interesting people and watch less TV. Try to have a positive outlook on life. Chatting with friends can help you cope with bad moods.

If you interest in improving your diet to prevent early signs of Alzheimer’s, include the following foods in your menu:

  • blueberry;
  • dried fruits;
  • avocado;
  • tomatoes;
  • chia seeds;
  • olive oils;
  • fish;
  • green tea;
  • cocoa;
  • broccoli;
  • bananas;
  • egg yolk.

These foods are very beneficial for strengthening and maintaining brain health and helping to avoid premature aging, so it is imperative to add them to your diet. They have a positive effect on the condition of blood vessels, strengthening their walls, and lowering cholesterol levels. Healthy and balanced diet will help to keep your brain and body fit for a long time. Try to change your lifestyle and your brain will thank you.

Eat berries more often. Berries are composed of biologically active substances and vitamins. Anthocyanosides are special compounds that protect brain cells from free radical damage and help boost memory.

Add to your diet foods high in omega-3 fatty acids. Such foods are salmon, tuna, mackerel, and avocado. They help to protect the body against the onset of Alzheimer’s disease.

To prevent Alzheimer’s disease, you need to eat foods that contain folic acid. Thanks to folic acid, the level of homocysteine decreases, the increased level of which leads to a weakening of the inner walls of the arteries. With an increased level of this amino acid, cognitive functions decrease.

In addition to food, you need to consume healthy drinks in the form of juice. Studies have shown that drinking grape juice daily can help keep you from Alzheimer’s. The grape peel contains special substances that protect brain cells from the harmful effects of the oxidative stress. Constant stress or damage of the body leads to an oxidative process in cells and the accumulation of beta amyloid – a protein, one of the main factors that provoke Alzheimer’s disease.

Also, the diet should include a lot of seafood. They contain sulfur, which has a positive effect on brain cells and protects against the dementia. You should be careful with shrimps, as they have high cholesterol content.

To protect yourself from Alzheimer’s disease, you need to exclude from your diet harmful and dangerous foods containing animal fats, high amounts of salt and sugar. These are red meat (pork and beef), butter, margarine, fatty cheeses, flour products, desserts and sweets with dyes, fried foods, fast food, smoked products.