10 causes of chronic fatigue

Bad mood, irritability, lack of energy – can be manifestations of more serious causes, not just lack of sleep or lack of morning coffee. Chronic fatigue and apathy can also have a medical cause. If you find it difficult to get out of bed in the morning and you often have depression, be sure to read this article to the end.

For you to be relaxed and motivated, your body needs to function properly. Sleep deprivation does not always interfere with this function. Sometimes, despite a long rest, you still lack energy. In this case, you should look for disorders and still undiagnosed diseases that cause this condition.

  1. Type II diabetes

Lack of energy can be caused by low or high blood glucose, which can be caused by diabetes. Fatigue and lethargy can be manifestations of type II diabetes.

  1. Heart disease

Rapid fatigue, felt even after the slightest exercise, can be a sign of heart disease. Serious heart disease can be the result of untreated or previous flu or Covid-19. Chronic fatigue and shortness of breath during short walks cannot be ignored.

  1. Thyroid gland

Fatigue, lethargy and mood swings can be caused by low levels of T3 and T4 hormones. Hypothyroidism disrupts not only the functioning of the nervous system, but also the circulatory, muscular and skeletal systems, and even body temperature. This disease must be treated with drugs such as Eltroxin or Tiromel.

  1. Hepatitis C virus

Chronic fatigue and frequent infections may indicate hepatitis C infection. Often patients have virtually no symptoms, and persistent lethargy is one of the few.

  1. Food allergies

Feeling unwell, lack of strength, fatigue and lethargy can be caused by food intolerance. This is not always manifested by nausea, diarrhea or rash. Sometimes the signals your body gives you are less obvious, then we are talking about a hidden food intolerance.

  1. Urinary tract infections

Constant fatigue can be one of the symptoms of a bacterial infection of the urinary tract. An infection associated with a constant need to urinate, bladder pain, and a burning sensation in the intimate area.

  1. Anemia

Fatigue can be a symptom of anemia. With anemia, there is a deficiency of hemoglobin, which is necessary in the process of delivering oxygen throughout the body. Anemia is caused by heavy menstruation, internal bleeding, iron, folic acid or vitamin B12 deficiency, poor diet or kidney disease.

  1. Lung diseases

Feelings of heaviness and prolonged fatigue may accompany you if you have problems with chronic obstructive pulmonary disease, which leads to narrowing of the bronchi and difficulty breathing, which causes hypoxia. This disease is often caused by active and passive smoking.

  1. Sleep apnea

Constant or just morning fatigue can be a symptom of apnea, the presence of which you do not even know. People with sleep apnea often wake up tired in the morning because they wake up several times a night. Sometimes you don’t even know that the sleep phase is interrupted.

  1. Stress

Constant fatigue can be caused by stress, even if you do not suspect it. Stressful situations can be so trivial that you don’t even pay attention to them. However, your body responds to this and secretes cortisol, as a result of which you feel exhausted.