10 foods to help you be energetic

Fatty, sweet or too salty dishes add extra pounds and deprive vitality. Our energy resource depends on the contents of our plate. High-calorie food deprives us of strength. After a hearty meal, the body focuses only on digesting food. A balanced menu will help to save energy.

  1. Brown Rice

Rice contains magnesium that helps our body produce energy. This versatile product can be a side dish to fish, chicken or lean meat. Brown rice well combined with fresh or cooked vegetables. This food should be always included in your diet.

  1. Spinach

Low-calorie spinach leaves are a source of iron. Spinach activates production of hemoglobin, which contributes to a more rapid saturation body with oxygen. It stimulates metabolism and contributes to a more active generation of energy.

  1. Legumes

They supply body with healthy plant protein and complex carbohydrates. Legumes maintain a comfortable energy level throughout the day. Lentils or beans in combination with a fresh salad are an excellent complex dish, even for meat-eaters.

  1. Carrot

Carrot contains beta-carotene. It is natural pigment that converted to vitamin A during digestion. In turn, this vitamin is a powerful weapon opposed free radicals. To keep the carrots useful, bake it or eat fresh. Carrots help to get rid of fatigue and stress.

  1. Sea Fish

Salmon, sardines, herring, mackerel – all these varieties of fish supply us with the essential Omega-3 acids. They take care of blood vessels, nourish brain, and improve concentration and mood. The protein contained in the fish used to build muscle and provides a feeling of energy. Do not forget to include fish in your menu 2-3 times a week.

  1. Eggs

Due to the unique structure of egg white, the human body absorbs it by 97%. The amino acids contained in eggs involved in the restoration and construction of our muscles. People who do a lot of sports should eat egg white every day.

  1. Almond

Almond is a natural energy accumulator: almonds contain a lot of protein, magnesium, copper and riboflavin – vitamin B2. This vitamin involved in many important processes occurring in the body. Substances contained in almonds help to neutralize toxins and maintain mental activity. Add a few nuts to breakfast or put in a bag to eat at work.

  1. Bananas

Bananas saturate our organs with fiber. If you add a banana to breakfast, there will be enough energy and strength before lunch. It is also a great snack option in the middle of a tiring day.

  1. Yogurt

Natural yogurt, without sugar and all kinds of additives, is an excellent protein, vitamin and mineral sources. The proteins are essential nutrient for our muscles. Calcium and magnesium are needed for optimal recovery after work or training. Sour-milk products also give us vitamins B2 and B12, which provide brain activity.

  1. Oranges

Oranges contain vitamin C, potassium, folic acid that are needed for supporting immunity. In order not to lose valuable fiber better not to squeeze orange juice, but eat the whole fruit. Orange helps to have a beautiful skin and promotes the production of collagen.