How to improve vision at home?

Every day you interact with various electronic devices that affect the quality of vision. Vision deteriorates due to constant eyestrain. You should consult family doctor or ophthalmologist at the first symptoms of eye disease. The specialist can prescribe you a complete diagnosis of vision and take action in time. In addition, you can follow universal rules and guidelines that can help improve vision at home.

  1. Reduce eyestrain.

The eye muscles, like any other, are tired of hard work. It is necessary to reduce the load level, for example, taking a break every 20-30 minutes when you working at the computer. Resting your eyes for a couple of minutes can help prevent unnecessary strain. It recommended lower the brightness and increases the text font when you read text at a computer monitor or smartphone screen. This will reduce eye fatigue.

  1. Blink more often.

If a person does not blink enough, the mucous membrane of the eye suffers from excessive dryness. This negatively affects the quality of vision.

  1. Exercise your eyes.

Seek the advice of a specialist; he will help you choose the most suitable set of exercises. A positive result is achieved only with regular exercise.

  1. Check your diet.

Many foods have a beneficial effect on a retina and a blood supply of the eye. These are foods rich in vitamin A and omega-3 fatty acids. The most famous of them are carrots, blueberries, pumpkin, beets and different herbs (parsley, spinach and leeks). Among animal products, the most useful are sea fish, cheese, beef liver and egg yolks.

  1. Healthy sleep and daily routine.

During the treatment of eye diseases, the patient must rest to normalize the supply of nutrients to the retina. A night’s sleep should be at least 8 hours. It is best to go to bed at 10-11 o’clock in the evening.

  1. Neck massage.

Massage sessions will improve blood circulation and ensure the outflow of fluid. It is better to entrust this procedure to a professional.

  1. Physical activity, walking in the fresh air.

Ophthalmologists recommend walking more in the fresh air and moving more to improve blood circulation and increase the level of oxygen in the blood. All this contributes to a good result in the treatment of eye diseases.

  1. Get rid of bad habits.

This is especially true of smoking and alcohol abuse. Nicotine has a huge impact on the circulatory system. Tobacco smoke is a very strong allergen, thus, it can cause watering eyes and burning. Regular alcohol consumption leads to oxygen starvation of the eye tissues.

  1. Wearing sunglasses.

Reliable protection from ultraviolet rays is important for the eyes. Experts recommend purchasing a quality glasses.

Following all the recommendations, you can quickly restore good vision. If, over time, these simple rules become a habit, this will have positive effect on health in general, and especially on the eye health.