4 Effective techniques to overcome migraines

All of us, to one degree or another, are concerned about headaches and migraine attacks in everyday life. The modern world is rich in various stimuli, often leaves no time for a relaxing rest of the mind and body, and requires unprecedented speeds from a person. Millions of people are familiar with this problem; all too some extent effectively solve it with analgesics that can blunt receptors.

Are there some other methods for quickly and easily getting rid of migraines? There are such methods that effectively remove the causes of headaches, and also operate absolutely without any harmful health effects.

4 recipes to overcome migraines

Herbal tea

One of the most effective recipes for treatment of headaches is the use of properly harvested herbal tea. Soothing herbs such as peppermint, ivan tea, lemon balm, and coltsfoot should be present in the tea. In ordinary pharmacies, excellent collections are sold that can quickly normalize blood pressure, as one of the causes of migraine, and also have a calming effect on the psyche and help to cleaning the body. Indeed, because of the certain active substances contained in them, these fees have a significant effect in migraine attacks, in particular, they relieve pain and irritation of nerve endings, not anesthetizing them, but relaxing and toning.

In the same way, almost any herbal composition can quickly and efficiently relieve headaches. It is enough to drink 2 cups of herbal tea with honey and lemon per day to experience not only its short-term pain medication effect, but also the long-term preventive effect on your body.


Head massage is an effective technique for those who are willing to spend 15-20 minutes to relieve the headache. Massage the painful area on the head in circular motions at an easy pace for 3-5 minutes, slowly increase the intensity and strength of pressing, massage for another 2-3 minutes, then slowly reduce the pace and strength, massage for another 4-5 minutes. For a faster and longer lasting effect, it is advisable to use oil in the process.


Oil compresses quickly relieve headaches, as they act on the site of irritation. The way their act on nerve endings is similar to the effect of herbal tinctures. Oils tone body and relieve inflammation from muscle fibers and irritation from nerve receptors, absorbing into the skin and acting on them directly. In addition, the essential components of oils also act as a painkiller that relieves swelling.

In order to relieve a headache, it is enough to heat a little olive, sandalwood, linseed or grape oil. Heated oil should be applied with a gauze compress to a painful place, or rub it on the pain area on the scalp. Wait until the oil is absorbed into the skin, and then repeat the action by preheating the oil.


If all of the above methods did not help, you can use medication to relieve the headache. There are various options, including:

  • Sumatriptan (Suminat, Imigran, Suminat), it is the most popular remedy for migraine attacks.
  • The combination of paracetamol with caffeine (Panadol), it is a broad-spectrum analgesic.
  • Metoprolol (Betaloc), it is a drug that will help to get rid of a headache or migraine attack if they are associated with an increase in blood pressure.