Secrets of health and longevity

Appearance has always been appreciated, but recently (perhaps due to an increase in the mortality threshold) people, especially those under the age of 35, have begun to desperately take care of their health. If we compare the current time with the middle of the 20th century, we can trace the trend towards a healthy lifestyle.

If in the 50-60s it was fashionable to smoke and have a bar with alcoholic drinks at home, now it has become popular to buy an exercise bike and a juicer, do yoga, and eat mainly sprouted wheat. The advertising of beer, tobacco and spirits has significantly decreased on television channels. But the advertising of fitness clubs, rejuvenation clinics and healthy eating centers is actively circulating. Now we can say with confidence that human beauty and health are the primary goals of people of both the young and the older generation.

Everyone wants to stay young and healthy for as long as possible, and many books and Internet resources provide similar recommendations on how to achieve this. However, it should be noted that for each person everything is very individual. Beauty and health are closely interconnected, and the first follows from the second. Therefore, first of all, you should follow the recommendations for a healthy lifestyle and then the preservation of natural beauty is guaranteed to you.

Of all the known recommendations, the following can be distinguished:

  1. Give up bad habits. Smoking, as you know, increases the risk of cancer, but a much more convincing argument in favor of quitting cigarettes is that they greatly damage the teeth and the external condition of the skin and hair. Drinking alcohol must be in moderation, in other cases a harmful effect on the brain, liver and other organs begins.
  2. Exercises. Do at least morning exercises. Ideally, of course, it is worth signing up for a fitness center, for some kind of sport or dancing. It helps to look good, keep your back straight and feel confident.
  3. Try to eat properly and get enough sleep. The healthier your food, the better you feel and the beautiful you look. In addition, if you consume food moderately without overeating, you will feel a daily surge of strength to accomplish great things. As for sleep, you need to sleep 7-8 hours a day in order to look good and stay in a cheerful mood.
  4. Take care of your health. Many people do not like to see doctors until they become completely ill. This leads to the fact that many diseases are already in advanced or chronic form. If you regularly undergo medical examinations, you can avoid many diseases or cure them at the initial stage. Watching your health and treating it with care is another secret of longevity.

If you follow these simple recommendations, then beauty and health will always be your life’s companions. To do this, you must always try to keep yourself in good shape!