Do you often get sick or feel like you are getting sick? This article presents five things that weaken the immune system, even if they do not seem to affect health in any way.
First, remember how often during the year you got sick with ARVI, including flu and covid? If you have been sick more than three or four times a year, it is better to strengthen your immune system (IS). Weakening of the IS can be associated with chronic diseases (including chronic tonsillitis, intestinal pathologies, diabetes, hypertension and other somatic pathologies), a sedentary lifestyle, unhealthy food, as well as everyday actions and behavior.
Even if you didn’t even realize that the state of your psyche could be related to the immune system, studies have shown that, in fact, a pessimistic mood has a negative effect on it. If you are constantly grumpy, sad and think that everything is always bad, you will most likely get sick more often than optimists. Negative thoughts increase the level of stress and, accordingly, the production of the stress hormone cortisol, which negatively affects IS.
You take low-quality medicines.
For example, you have seasonal allergic rhinitis (which is a sign that the immune system is not functioning properly) and you take medicine in the hope of being healthy, but the symptoms do not go away. This may be due to the fact that you are taking fake medicines and the dose does not correspond to the one indicated on the package. Or there are harmful impurities in the medicine. In any case, this not only prevents getting rid of symptoms, but also weakens the immune system.
You should realize that the process of detoxification of drugs and even more harmful impurities from the body is a rather difficult process for the body. Therefore, it is better to get rid of symptoms with a minimum amount of quality drugs. You should buy medicines only in pharmacies and specialized pharmaceutical sites, avoiding buying medicines in supermarkets or online shopping sites. On our website, you buy only high-quality drugs, we carefully check each drug. For example, to treat allergic rhinitis, you can buy Allegra or Ebast. Medical trials showed that they could effectively reduce symptoms of intermittent or seasonal allergic rhinitis and chronic idiopathic urticaria by blocking histamine receptors.
Count how many friends you have (count only the ones you actually see, not the ones you occasionally like on Facebook). People who do not have close friends and acquaintances have a much weaker immune system than those who regularly communicate with a few friends. Research has shown that socially active people, for example, are less likely to get the flu.
You sleep in an unventilated room.
Do you sleep in a stuffy, unventilated room? Because of this, excellent conditions are created for microbial growth and weakening of IS. According to experts, it is necessary to sleep in a well-ventilated room.