Trauma or significant losses. Everyone’s life is filled with changes, but not all of them are pleasant. Divorce, the death of a loved one, losing a job, betrayal, or a serious diagnosis — such events …
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Category: Antidepressants
5 conditions that can cause muscle tension
Depression. Depression often manifests not only emotionally but also physically, and one of its common physical symptoms is muscle tension. A person may constantly feel stiffness in the body, particularly in the neck, shoulders, or …
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5 factors that unnoticeably increase the anxiety
Hypochondria. Constantly focusing on minor changes in well-being, searching for possible illnesses, and analyzing every symptom significantly heighten feelings of fear. Even a slight headache or fatigue can be perceived as a serious illness, triggering …
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4 rules to follow in the treatment of alcoholism
Follow all doctor’s recommendations. It is important to do everything the doctor says when treating this addiction for several reasons. Firstly, the doctor considers your individual needs and characteristics of your addiction, allowing them to …
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5 facts that prove the benefit of sport
Sport enhances memory. Swimming, running, and other activities not only make us happier and livelier but also smarter. Sport improves memory and the ability to concentrate on tasks. These processes positively affect the function of …
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How to follow a healthy lifestyle?
Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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3 popular food mistakes
Healthy eating is very popular in the modern world, and every year more and more people are interested in it. But most people still continue to eat the way they have been used to since …
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Improve your body yourself
In today’s world, it is quite difficult to maintain the beauty and health of the body. Ecology and modern lifestyle affect a person’s appearance. And this shows that it is necessary to take care of …
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5 Ways to Maintain Your Mental Health and Prevent Bipolar Disorder
Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
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6 tips on how to spend your summer to avoid autumn depression
Do outdoor sports. Summer is the perfect time to change from a gym workout to a waterfront jog or a park yoga. You don’t have to do hard sports. You can combine physical activity with …
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