Depression. Depression often manifests not only emotionally but also physically, and one of its common physical symptoms is muscle tension. A person may constantly feel stiffness in the body, particularly in the neck, shoulders, or …
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Hypochondria. Constantly focusing on minor changes in well-being, searching for possible illnesses, and analyzing every symptom significantly heighten feelings of fear. Even a slight headache or fatigue can be perceived as a serious illness, triggering …
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Follow all doctor’s recommendations. It is important to do everything the doctor says when treating this addiction for several reasons. Firstly, the doctor considers your individual needs and characteristics of your addiction, allowing them to …
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Sport enhances memory. Swimming, running, and other activities not only make us happier and livelier but also smarter. Sport improves memory and the ability to concentrate on tasks. These processes positively affect the function of …
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Do many people think about what they can do to save their health? What goals should you set for yourself? Some people make promises to themselves “eat less junk food,” “go jogging for 20 minutes …
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Healthy eating is very popular in the modern world, and every year more and more people are interested in it. But most people still continue to eat the way they have been used to since …
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In today’s world, it is quite difficult to maintain the beauty and health of the body. Ecology and modern lifestyle affect a person’s appearance. And this shows that it is necessary to take care of …
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Analyze where you spend energy. Most often, energy is spent where a person does not feel pleasure and joy. Therefore, you need to analyze your life. Divide the sheet of paper into sections: family, career, …
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Do outdoor sports. Summer is the perfect time to change from a gym workout to a waterfront jog or a park yoga. You don’t have to do hard sports. You can combine physical activity with …
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Mental health includes an adequate perception of reality, the ability to treat others adequately, and good self-perception and self-esteem. Mental health can be affected by many factors, among which are stressful situations. An example of …
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