Fact 1. Prolonged stress doesn’t build muscle — it breaks it down. Chronic stress has a direct impact on physical fitness. When the body is under tension, the level of cortisol — the stress hormone …
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Category: Slimmers
5 common reasons that hinder weight loss
A lot of stressful situations. Excessive worries can lead to emotional eating, when a person eats more than necessary to calm themselves down. Furthermore, stress can impact metabolism by slowing it down and reducing the …
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4 dangerous weight loss methods
Fasting. This process is perceived by the body as an unnatural state, so during long periods between meals, it activates compensatory mechanisms because it needs to “survive” and source energy from somewhere. Research shows that …
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Losing Weight at Home
Not everyone who struggles with excess weight has the opportunity to consult a dietitian, visit a gym, seek the help of a cosmetologist or masseuse, and some simply feel embarrassed. However, if the desire to …
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How to lose weight quickly without harming health?
The problem of excess weight is one of the most popular problems of all people around the world. Millions of women and men struggle with extra pounds and in many cases this struggle does not …
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Weight loss with the help of herbs
In the past, not having a huge assortment of different medicines, people used natural remedies. Knowing the useful properties of each plant, they used them and were healthy, strong and calm, which is so lacking …
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4 foods for weight loss
Any person who is losing weight will confirm that he is ready to use any means to achieve his goal. But even effective slimmers (such as Orligal or Cetislim) work best when combined with regular …
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The most common myths about a healthy diet
At some point in life, everyone thinks about following a healthy diet. Often, as a result of countless and unsuccessful attempts to lose weight by following strict diets, a person finally realizes that he needs …
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Tea or coffee? What is more useful for health?
Nowadays, tea and coffee are the most common drinks bought and sold all over the world. In every city there are many coffee shops, cafes and restaurants, which have a diverse assortment of both tea …
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Rules of healthy eating and weight loss
Probably, every person has somehow thought about the question: what to eat in order to lose weight? What should a modern person eat during the day, and how does the diet differ from what was …
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