Vitamins are an important component of vegetables and fruits. The science that studies these substances is quite new: the first studies were conducted at the end of the century before last, and it developed rapidly …
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Category: Womens
Lifestyle and beauty
Countless factors affect our appearance every day, and most of them are directly related to lifestyle. Our figure, body weight, elasticity and freshness of the skin, shining eyes – all this is not only genetically …
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How to improve immunity?
During the period of change from one climate season to another, our body weakens for a while and becomes vulnerable to viruses and pathogenic bacteria. Not surprisingly, in the first months of autumn usually begins …
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13 ways to stay healthy at work
Be busy. Idleness is even more tiring than stress. Therefore, in your free time at work, do activities that you could not do before, or do something for the future. Another option is to help …
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6 foods that will help improve health in fertility problems in women
Dairy products. Adding dairy products to your diet is good for the female reproductive system. It is very important that dairy products are natural. If you used to drink milk that was stored for more …
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Massage for osteoporosis: types and features of the procedure
Osteoporosis is a disease that affects the human bones. They gradually become thinner, there are extremely unpleasant sensations, pain increases. At the same time, the load on the muscles increases, they have to perform the …
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What you need for good sleep – 9 important tips
It is known that good sleep brings morning vigor, good mood and even helps the body cope with illness. Conversely, lack of sleep, intermittent, restless sleep causes depression, loss of strength, reduced efficiency, leads to …
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10 rules to help you not gain weight on vacation
Summer promotes the appearance of laziness, which forces you to consume sweet drinks and salty snacks. If you do not want to gain weight, follow a few universal rules. Thanks to them, you can not …
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The most common skin diseases
The great variety of skin diseases is due to the peculiar structure of the skin and its many functions, as well as a large number of negative factors that affect the dermis and epidermis. Dermatitis …
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9 tips for weight normalization in PCOS
Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …
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