Many diseases develop due to excess sugar consumption. No one should consume a lot of simple carbohydrates, especially people with diabetes. But any person needs carbohydrates for life, and everyone wants goodies. But finding the …
Continue readingTea or coffee? What is more useful for health?
Nowadays, tea and coffee are the most common drinks bought and sold all over the world. In every city there are many coffee shops, cafes and restaurants, which have a diverse assortment of both tea …
Continue reading4 factors that weaken your immunity
Do you often get sick or feel like you are getting sick? This article presents five things that weaken the immune system, even if they do not seem to affect health in any way. First, …
Continue readingThe first pregnancy: 3 fears that should be forgotten
The first pregnancy is a very exciting period in the life of every woman. She has a lot of new sensations; she worries about the unknown and a lot of different assumptions – both about …
Continue readingRules of healthy eating and weight loss
Probably, every person has somehow thought about the question: what to eat in order to lose weight? What should a modern person eat during the day, and how does the diet differ from what was …
Continue readingThe beauty of a smile – how not to be afraid of the dentist
A smile is a symbol of joy, pride and self-confidence. Facial expressions are important in many areas of human life. Why is it important? Does a strong intelligent self-sufficient man or a beautiful wise woman …
Continue readingTips to help you get rid of a cold quickly
It seems that yesterday you were cheerful and full of energy, but today, when you wake up in the morning, you have a nasty runny nose and a red throat. Have you ever had such …
Continue readingThe importance of nutrition for people with cancer
What determines the body’s susceptibility to cancer – genetics or nutrition? One of the most interesting concepts of modern nutrition science – nutrigenomics – was formed on the basis of the complex influence of both …
Continue readingWhat is better for the gastrointestinal tract: organic food or properly prepared?
An important step on the way to health, and therefore the beauty of well-being, is taking care of yourself and including environmentally friendly or organic plant products in your daily diet. Fresh vegetable or fruit …
Continue readingHow to improve vision at home
Which organ provides a person with the most information? The answer is obvious – it’s the eyes. People try to trust their own eyes all their lives, but sooner or later most people develop various …
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