Include protein and plant foods in every meal. They fill the body with energy and components that burn extra calories. This is especially important in PCOS, because this pathology complicates the loss of extra pounds. …
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Five tips for menopausal skin care
Moisturize your skin regularly. Choose cosmetics that use NMF components as moisturizing ingredients, for example: amino acids; lactic acid. The main moisturizing elements during menopause should be amino acids. They simultaneously moisturize the skin and …
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The effect of stress on the body with asthma
Stress is an integral part of modern life. The more nervous you are, the harder it becomes to breathe. Stress affects a person’s physical condition, which makes it impossible to control the course of the …
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Four tips to prevent irritable bowel syndrome
Include prebiotics and probiotics in your diet. Probiotics are living microorganisms that create a complex structure – the microflora of our intestines, and are responsible for its health. They are often confused with prebiotics. Prebiotics …
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12 useful drinks for gastritis
In the case of gastritis, it is recommended to give up black tea, and prefer green tea and herbal drinks that are good for the whole body. To normalize the production of gastric juice, to …
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Useful and harmful foods in the treatment of Helicobacter pylori
Stomach discomfort, heartburn and nausea may occur after eating unhealthy foods. To prevent further development of the disease it is necessary to choose the right food. Let’s consider the list of foods that are recommended …
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Causes of peeling and dry skin in diabetes
High sugar levels lead to destabilization, intracellular dehydration of cell membranes and disruption of energy metabolism of skin cells. This disrupts the normal recovery of the epidermis and the formation of a protective fatty film. …
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10 signs that you need to start losing weight
Shortness of breath. If you find it difficult to climb stairs, do any physical activity, and in general the activity quickly disables you, then know that this is a consequence of being overweight. To maintain …
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7 methods of osteoporosis prevention
If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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4 foods to avoid if you have IBS
In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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