If you do not belong to the risk group of osteoporosis, it does not mean that this pathology does not threaten you. In this case, the chances of its development are reduced, but still everyone …
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4 foods to avoid if you have IBS
In this disease, the intestinal wall becomes very sensitive. Therefore, nutrition directly affects your well-being. In addition, if necessary, you can help the intestines with drugs (such as Colofac or Tegibs). It is better to …
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Nine signs of latent depression in successful people
Perfectionism and self-criticism. A moderate tendency toward perfectionism is normal. People with latent depression constantly blame themselves for shortcomings and failures. They can forgive themselves for not being able to do things that are not …
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8 recommendations for the prevention of erectile dysfunction
Quit smoking. Men who smoke are twice as likely to have erection problems as non-smokers. Smoking is bad for your sex life because nicotine clogs and narrows blood vessels. Moreover, many potency drugs have a …
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Eight products to prevent chronic fatigue
Avocado. This fruit helps to get rid of the constant feeling of fatigue and fills the body with energy. All thanks to an amazing combination of vitamins and minerals, thanks to which the brain works …
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Common causes of a toothache
Toothache often comes as a surprise because it can occur even if the teeth seem completely healthy. In any case, if you have a toothache, you should contact your dentist. Causes of a toothache are: …
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Five reasons why depression appears after the New Year Recommendations to help protect you from depression after the New Year holidays
Affective disorder. This disorder occurs in winter in almost everyone due to the reduction of daylight. Due to the lack of light, the production of hormones of happiness decreases. That is why we have drowsiness, …
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13 recommendations for the prevention of Alzheimer’s disease and dementia
Learn the second (third, fourth) language. Learning foreign languages helps to activate the processes of thinking. Studies show that polyglots are less likely to suffer from dementia. Drink fruit and vegetable juices. These unique vitamin …
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10 foods that make breathing easier for patients with bronchial asthma
Flax seeds. Flax seeds are rich in vegetable fats, namely omega-3 and omega-6 fatty acids. They have a beneficial effect on almost all vital processes in the body. Flaxseed is an ingredient that relaxes the …
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Nine ways to help loved ones who have been diagnosed with bipolar disorder
Talk to loved ones. Ask questions about their health and say that you are ready to help. Speak slowly and not loudly. The main thing in the conversation is to be patient and calm. Study …
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