Your mood and reactions to life situations significantly influence hormone production. Your emotional state and mood directly affect your hormonal balance — sometimes even more than physical activity or diet. This is because your hormonal …
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Yawning and stretching are often associated with tiredness and even laziness, and someone who yawns might be considered poorly mannered. However, these are actually important mechanisms that support the health and productivity of the entire …
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Hypochondria. Constantly focusing on minor changes in well-being, searching for possible illnesses, and analyzing every symptom significantly heighten feelings of fear. Even a slight headache or fatigue can be perceived as a serious illness, triggering …
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Myth 1. Milk helps with gastritis. In reality, drinking milk may temporarily reduce discomfort. However, this effect is short-lived, as after brief relief, the acidity levels may rise again, further irritating the stomach lining. This …
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Mirror drawing with both hands. To perform this technique, take a pencil in each hand and simultaneously draw symmetrical shapes (circles, triangles, stars). You can start with simple objects or figures and gradually move on …
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Unstable weather. Spring weather is unpredictable — chilly mornings, warm afternoons, and cold, windy evenings. These constant fluctuations in temperature and atmospheric pressure create significant stress on the cardiovascular system. Blood vessels must continuously contract …
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Increased dust and other pollutants in the air. In spring, there is often more dust and pollutants in the air due to several factors. First, with the melting of snow, particles of dirt that have …
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Stress. When a person experiences severe nervous tension, their body begins to release an increased amount of stress hormone. As a result, the skin becomes more vulnerable to external factors and various irritants. Stress also …
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Breakfast is the first meal after a night’s sleep, and many consider it essential for starting a productive day. However, in recent years, the question has become popular: is it really necessary to have breakfast …
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Cold hands and feet regardless of air temperature. When a person’s hands and feet are constantly cold, even at comfortable indoor and outdoor temperatures, this can be one of the first signs of anemia. Since …
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