Irritability. As research shows, this condition can lead to sleep disturbances, causing fatigue and making the person more prone to irritability. When the body doesn’t get enough rest, it becomes more sensitive to external triggers, …
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Myth 1: You cannot practice yoga or do stretching exercises. This myth is widespread, but it is completely untrue. In reality, yoga and stretching can be extremely beneficial for people with fibromyalgia, provided they are …
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Wear hats or headbands in cold weather. When treating otitis media during cold weather, wearing hats or headbands is very important for maintaining warmth around the ears. Cold air can worsen the condition, intensify pain, …
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Hypothermia of the body. Cold weather can affect the hormonal balance, increasing blood sugar levels, which creates favorable conditions for fungal infections. Moreover, the damp and warm clothing you wear in winter can create ideal …
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Mold or fungal growth indoors. Due to increased humidity in winter, mold can appear, especially in areas with poor air circulation, such as bathrooms, basements, or outdated heating systems. In winter, windows are often closed, …
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Consuming fatty foods. In cold weather, we often feel the urge to eat more fatty foods and this can be explained by several factors. First, the body uses more energy to maintain body heat in …
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Myth 1: A person cannot go on long walks. Most people can continue to stay active, especially if they receive appropriate treatment (such as Benztrop, Bexol) and support. Physical activity is an important part of …
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Avoid overloading your lungs. In the presence of this disease, additional stress (for example, abdominal exercises or intense movements) can make breathing difficult and lead to an asthma attack. Rapid breathing during intense physical activity …
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Avoid shouting to prevent straining the abdomen. A scream, like any form of sudden muscle tension, increases intra-abdominal pressure and causes irritation of the mucous membranes. Yeast infections, such as candidiasis, may be accompanied by …
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Mackerel. Eating mackerel helps replenish deficiencies of important substances, such as vitamin D and strengthens the body’s defenses. Therefore, during the cold season, try to add mackerel to your diet 1-2 times a week. To …
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