The best way to protect yourself from colds and flu is to take care of yourself and your immune system. But what should you do if you’re already sick? You need to allow yourself to …
Continue reading
4 harmful habits for your heart
Sedentary lifestyle. Currently, most people spend the majority of their day at their desks. Some people, caring about their figure and health, try to exercise in their free time. However, this alternating periods of immobility …
Continue reading
Useful and harmful foods in angina pectoris
Angina pectoris is a cardiovascular disease prevalent among elderly people. However, due to poor environmental indicators, this ailment is increasingly diagnosed in individuals under 60 years old. Causes of the disease may include changes and …
Continue reading
Why do scars remain after chickenpox?
Chickenpox typically begins with a feeling of general weakness and high temperature. Soon, characteristic blisters with a diameter of 2-5 mm appear on the body. After this, the fever subsides, and overall well-being noticeably improves. …
Continue reading
Three recommendations for herpes prevention
Following to personal hygiene practices. The herpes virus is extremely resilient to environmental influences and can survive even in conditions unfavorable to other viruses. For the destruction of virions at a temperature of 99.50℉ (37,5C), …
Continue reading
What you should not eat with herpes: a list of foods that trigger exacerbation
Herpes is a common viral infection that can cause not only discomfort and painful sores but also negatively impact the overall condition of the body. In addition to medications (Acivir, Acivir Cream), nutrition plays an …
Continue reading
5 facts that prove the benefit of sport
Sport enhances memory. Swimming, running, and other activities not only make us happier and livelier but also smarter. Sport improves memory and the ability to concentrate on tasks. These processes positively affect the function of …
Continue reading
Losing Weight at Home
Not everyone who struggles with excess weight has the opportunity to consult a dietitian, visit a gym, seek the help of a cosmetologist or masseuse, and some simply feel embarrassed. However, if the desire to …
Continue reading
Types of Knee Braces
Knee braces are a popular and effective tool for many diseases and disorders of the musculoskeletal system. Their type and required level of rigidity are determined by a doctor based on the diagnosis. However, models …
Continue reading
How to improve health of vessels at home?
Year after year more and more young people have such diseases like heart attack, stroke and other cardiovascular diseases. The reasons of that is bad ecology, polluted water, unhealthy food. Except that, exist habits, that …
Continue reading