Everyone who wants to lose weight is faced with the same advice – eat less, exercise more, drink water, reduce salt intake, and so on. But in addition to these, you need to follow other tips that will help you lose weight.
Tip #1: Losing weight is not a reward
If you perceive weight loss as an achievement and a reward for certain actions, it will most likely backfire. Your real reward is not weight loss, but the ability to control yourself.
In addition, scientists have proven that if you motivate yourself with such rewards as clothes, travel, massage, then rest assured, you will not succeed in losing weight. Why? Focusing on the gift you want to give yourself after achieving the goal, you forget about the goal itself and wait for the result. And losing excess weight is a long process that takes a lot of time.
Tip #2: Be kind to yourself
Strict self-control and the need to follow certain rules are the most common tips for weight loss. But you shouldn’t do that. Human nature is such that we cannot follow strict rules (for example, strict diets) for long periods of time. If we stop strictly controlling ourselves, then, firstly, we will achieve harmony with ourselves, and secondly, we will avoid depression.
Tip #3. Motivate yourself
Everyone knows how important it is to protect your health. We want to live a full life without any diseases. However, you should take into account the fact that excess weight shortens your life, but most likely it will not make you lose weight.
Try to find motivation. This will help you make the right decisions and monitor your health. In addition, 80% of decisions are influenced by emotions. For example, a girl in love can quickly lose weight because she wants to be liked. Therefore, find any emotional motivation to lose extra weight. To be successful, you need to find your motivation, focus on it and achieve your goal.
Tip #4. Be prepared for everything
Be able to make plans and be prepared for everything is the secret of your success.
People prefer to eat semi-finished products because it is delicious and does not take much time to cook. But if you learn how to plan your day, you will be able to cook delicious and healthy food. The ability to plan and be ready for everything can be useful not only for cooking. These qualities will help to become emotionally stable. This, above all, helps to be more motivated.
Tip #5. Do not be afraid to take weight loss drugs.
There are special weight loss medicines that will help you become slender and not harm your health. For example, Orligal and Cetislim work by blocking a substantial amount of fat from absorbed into the body. These medicines are classified as lipase inhibitors and work directly on the digestive system where they block the action of lipase. However, when these medicines are administered alongside a meal, they bind to the lipases, thereby inhibiting them from breaking down the fat.
When used together with a healthy diet, they can help make it easier for overweight patients to get back in shape, thereby boosting the chances of successful weight loss.